Yes, Scapular Staility is Important!

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Yes, Scapular Staility is Important!

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We both grew up in an industry where keeping the shoulders away from the ears and scapular stability were a foundation of upper body strength. While helpful, this is a limiting understanding of functional upper body movement. Today we take a deep dive into the nuances of identifying, training and improving scapular mobility along with building a three dimensional understanding of upper body training. Join us for an enlightening conversation

Moving Conversation Socials 

Brian’s Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6

YouTube: @brianrichey

Email: movingconvos@gmail.com
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7

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