Disgust is one of the most physical emotions we feel, but it is also one of the most misunderstood. In this episode, Sina explores how disgust goes far beyond a simple “ick” and can shape the way we see our bodies, our identities, our culture, and the people around us. This conversation examines the connection among disgust, shame, belonging, and mental health, and why understanding these emotions may help us understand ourselves more clearly.

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Projection is one of those words people use all the time, but rarely slow down enough to understand. In this episode of YNA Mental Health, we talk about what projection really is, why it happens, and how unresolved shame, fear, insecurity, and pain can get pushed onto the people around us. We also explore what it feels like to be projected onto, how repeated accusations can start shaping your identity, and how to tell the difference between intuition and projection. If you’ve ever walked away from a relationship, argument, or conversation wondering, “Is this really me, or is this something being placed on me?” this episode is for you. Not everything thrown at you belongs to you. You’re Not Alone.

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In this episode of YNA Mental Health, Sina sits down with sex therapist Janet Diep for an honest conversation about sex, shame, communication, intimacy, and mental health. Together, they unpack why talking about sex can feel so uncomfortable, how couples can navigate mismatched desire, why performance anxiety happens, and how intimacy starts long before the bedroom. They also talk about porn, masturbation, parenting, sex education, and when it may be time to seek help from a sex therapist. Whether you are single, in a relationship, or still figuring out what you need, this episode is a reminder that your desires, your questions, and your body are not something to be ashamed of. You’re Not Alone.

ynamentalhealth.org