With You Until Sleep cover art

With You Until Sleep

With You Until Sleep

By: Sky Hawk
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Summary

If your mind comes alive at night… If your body feels tired but wired… If you long for quiet, steady company as you fall asleep… You’re in the right place. This is a slow, steady sleep podcast designed to support your nervous system in softening at the end of the day. Each episode blends: • Gentle guided body relaxation • Companioning for racing thoughts • Slow storytelling rooted in nature • Calm, ASMR-style voice pacing • Spacious pauses that allow you to drift There is no pressure to fall asleep. No breath control to follow. No affirmations to repeat. Just grounded presence. Just steady companionship. Just permission to rest. All episodes are written and read by me, Sky — a real human, a Focusing practitioner and somatic guide. For many years I’ve worked with people who feel deeply, who carry a lot, and who often find the night the hardest time of all. These recordings are shaped by that work — and by a simple understanding: sometimes what helps most is knowing someone is there. You can drift at any point. Nothing needs resolving tonight.Copyright 2026 Sky Hawk Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • A Trip To The Farmers Market | Let the Thoughts Drift
    May 5 2026

    With You Until Sleep — 9 : A Trip To The Farmers Market | Let the Thoughts Drift

    In this episode, I stay with you as you gently settle into rest.

    You’ll hear a calm voice, gentle rambling, and space to let the day soften. There’s nothing you need to follow closely, and no pressure to fall asleep. You’re welcome to drift off whenever it happens.

    This podcast is for you if nights feel long, restless, or lonely — or if you simply sleep better knowing someone is there.

    In this episode you will hear an easy somatic settling and a story about a trip to the farmers market where I encounter the many different stalls, buy my vegetables, and meander around.

    To get the most out of this episode:

    • Listen somewhere you feel safe and comfortable
    • You can use headphones or play it softly in the room
    • Let yourself drift in and out of awareness
    • If you fall asleep, that’s perfect
    • If you don’t, that’s okay too

    There’s no right way for this to work.

    With You Until Sleep is written and read by me, Sky — a real human, a Focusing practitioner, and somatic guide. These recordings are shaped by years of working with emotional safety and the nervous system.

    New episodes are released regularly.

    If you’d like an ad-free listening experience and access to longer companion episodes and members-only recordings, there’s an optional membership — or buy me a cup of tea Support With You Until Sleep

    🌙 Subscribe: So you don’t miss new episodes

    🌙 Like: So I know you enjoyed it and will make more like it

    🌙 Share: So we can spread the love

    Thank you for being here.

    I’ll be with you until sleep.

    ---

    Show More Show Less
    44 mins
  • You Made it Through the Day or Picnic in the Park
    Apr 26 2026

    With You Until Sleep — 8 : You Made it Through the Day or Picnic in the Park

    In this episode, I stay with you as you gently settle into rest.

    You’ll hear a calm voice, gentle rambling, and space to let the day soften. There’s nothing you need to follow closely, and no pressure to fall asleep. You’re welcome to drift off whenever it happens.

    This podcast is for you if nights feel long, restless, or lonely — or if you simply sleep better knowing someone is there.

    In this episode you will hear a peaceful settling to calm your nervous system and a sleep story about a picnic in a park on a sunny day under a tree.

    To get the most out of this episode:

    • Listen somewhere you feel safe and comfortable
    • You can use headphones or play it softly in the room
    • Let yourself drift in and out of awareness
    • If you fall asleep, that’s perfect
    • If you don’t, that’s okay too

    There’s no right way for this to work.

    With You Until Sleep is written and read by me, Sky — a real human, a Focusing practitioner, and somatic guide. These recordings are shaped by years of working with emotional safety and the nervous system.

    New episodes are released regularly.

    If you’d like an ad-free listening experience and access to longer companion episodes and members-only recordings, there’s an optional membership — or buy me a cup of tea Support With You Until Sleep

    🌙 Subscribe: So you don’t miss new episodes

    🌙 Like: So I know you enjoyed it and will make more like it

    🌙 Share: So we can spread the love

    Thank you for being here.

    I’ll be with you until sleep.

    ---

    #asmrstyle #sleepstory #soothingfemalevoice #sleeppodcast

    Show More Show Less
    43 mins
  • A Quiet Place to Land or Ducks in the Pond
    Apr 16 2026

    With You Until Sleep — 7 : A Quiet Place to Land or Ducks in the Pond

    In this episode, I stay with you as you gently settle into rest.

    You’ll hear a calm voice, gentle rambling, and space to let the day soften. There’s nothing you need to follow closely, and no pressure to fall asleep. You’re welcome to drift off whenever it happens.

    This podcast is for you if nights feel long, restless, or lonely — or if you simply sleep better knowing someone is there.

    In this episode you will hear a an easy settling and a story about a trip to the abbey and encounters with ducks in the pond.

    To get the most out of this episode:

    • Listen somewhere you feel safe and comfortable
    • You can use headphones or play it softly in the room
    • Let yourself drift in and out of awareness
    • If you fall asleep, that’s perfect
    • If you don’t, that’s okay too

    There’s no right way for this to work.

    With You Until Sleep is written and read by me, Sky — a real human, a Focusing practitioner, and somatic guide. These recordings are shaped by years of working with emotional safety and the nervous system.

    New episodes are released regularly.

    If you’d like an ad-free listening experience and access to longer companion episodes and members-only recordings, there’s an optional membership — or buy me a cup of tea Support With You Until Sleep

    🌙 Subscribe: So you don’t miss new episodes

    🌙 Like: So I know you enjoyed it and will make more like it

    🌙 Share: So we can spread the love

    Thank you for being here.

    I’ll be with you until sleep.

    ---

    Show More Show Less
    46 mins
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