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Why We Do What We Do

Why We Do What We Do

By: Abraham
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 We explain popular and weird, little-known ideas in psychology. Whether you are a little curious about psychology, or a student, or even a professional, we have something for everyone.

Become a supporter of this podcast: https://www.spreaker.com/podcast/why-we-do-what-we-do--3419521/support.Copyright Context Media Philosophy Science Social Sciences
Episodes
  • Cognitive Behavioral Therapy pt. 2

    Cognitive Behavioral Therapy pt. 2
    Apr 29 2026
    In the last discussion, we covered the history of CBT and the cognitive aspects of the intervention. In this segment, we'll review the behavioral components, some research evaluating the most effective components, and some final thoughts. In short, the behavioral components are commonly found to be the most effective, although, there is more nuance to it than that. Tell us your thoughts, distorted or otherwise!RecommendationsAbraham: The Miniature Wife (TV series; https://www.peacocktv.com/stream-tv/the-miniature-wife)Shane: Performing LiveHolidays (4/29/2026):Day of Remembrance for all Victims of Chemical WarfareDenim DayInternational Dance DayInternational Guide Dog DayInternational Noise Awareness DayPeace Rose DayPoem in your Pocket DayStop Food Waste DayWe Jump the World DayWorld Wish DayZipper DayGo Diaper Free WeekInternational Mariachi WeekNational Auctioneers WeekNational Scoop the Poop WeekLinks and References: https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioralJacobson, N. S., Dobson, K. S., Truax, P. A., Addis, M. E., Koerner, K., Gollan, J. K., Gortner, E., & Prince, S. E. (1996). A component analysis of cognitive-behavioral treatment for depression. Journal of consulting and clinical psychology, 64(2), 295–304. https://doi.org/10.1037//0022-006x.64.2.295 https://pubmed.ncbi.nlm.nih.gov/8871414/Borkovec, T. D., Newman, M. G., Pincus, A. L., & Lytle, R. (2002). A component analysis of cognitive-behavioral therapy for generalized anxiety disorder and the role of interpersonal problems. Journal of Consulting and Clinical Psychology, 70(2), 288–298. https://doi.org/10.1037/0022-006X.70.2.288 https://psycnet.apa.org/record/2002-02267-003Arora PG, Baker CN, Marchette LK, Stark KD. Components Analyses of a School-Based Cognitive Behavioral Treatment for Youth Depression. J Clin Child Adolesc Psychol. 2019;48(sup1):S180-S193. doi: 10.1080/15374416.2017.1280800. Epub 2017 Feb 16. PMID: 28278602; PMCID: PMC6131063. https://pmc.ncbi.nlm.nih.gov/articles/PMC6131063/#:~:text=Results%20indicated%20that%20higher%20quality,behavioral%20and%20relational%20intervention%20components. https://utswmed-ir.tdl.org/server/api/core/bitstreams/0784677c-19b5-4163-aac7-08bec804219d/contentArco, L. (2024). Toward a synthesis of cognitive behaviour therapy via component analysis of self‐regulation. Clinical Psychology & Psychotherapy, 31(1), Article e2918. https://doi.org/10.1002/cpp.2918https://www.cognbehavther.com/expert-consensus-components-cbt/https://aquila.usm.edu/cgi/viewcontent.cgi?article=1264&context=masters_thesesChand SP, Kuckel DP, Huecker MR. Cognitive Behavior Therapy. [Updated 2023 May 23]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2026 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470241/Taylor, A., Tallon, D., Kessler, D., Peters, T. J., Shafran, R., Williams, C., & Wiles, N. (2020). An expert consensus on the most effective components of cognitive behavioural therapy for adults with depression: a modified Delphi study. Cognitive Behaviour Therapy, 49(3), 242–255. https://doi.org/10.1080/16506073.2019.1641146https://cpdonline.co.uk/knowledge-base/mental-health/transformational-stories-cbt/ Become a supporter of this podcast: https://www.spreaker.com/podcast/why-we-do-what-we-do--3419521/support.Support our podcast: www.patreon.com/wwdwwdpodcast
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    54 mins
  • Mini: Stroop Test

    Mini: Stroop Test
    Apr 27 2026
    In 1935 John Ridley Stroop published an article with a new experiment showing that people struggle to name things when there is a conflicting word corresponding with those things. While mostly a novelty, this test has found relevance in diagnostic testing such as for ADHD. We'll explain the test and how it works.

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    www.patreon.com/wwdwwdpodcast

    Links for the Stroop Test:
    1. https://faculty.washington.edu/chudler/java/ready.html
    2. https://faculty.washington.edu/chudler/java/readyd.html
    3. https://faculty.washington.edu/chudler/java/readyn.html
    4. https://faculty.washington.edu/chudler/java/readya.html
    5. https://faculty.washington.edu/chudler/pdf/shape_stroop.pdf


    Other references:
    1. https://www.focusaur.com/pages/stroop-effect-test
    2. https://en.wikipedia.org/wiki/Stroop_effect
    3. https://pmc.ncbi.nlm.nih.gov/articles/PMC1988818/
    4. https://www.apa.org/research-practice/conduct-research/stroop-effect
    5. https://psychclassics.yorku.ca/Stroop/


    Become a supporter of this podcast: https://www.spreaker.com/podcast/why-we-do-what-we-do--3419521/support.

    Support our podcast: www.patreon.com/wwdwwdpodcast
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    19 mins
  • Cognitive Behavioral Therapy pt. 1

    Cognitive Behavioral Therapy pt. 1
    Apr 22 2026
    The most well-recognized psychotherapy in the world is also the most widely researched. You've likely heard that Cognitive Behavioral Therapy (CBT) is the evidence-based intervention for... pretty much every mental health condition. But, do you know how it works? We will spend the next couple of episodes dissecting the components of CBT and reviewing some of the research. If you like this episode, the next one is going to be even better!RecommendationsAbraham: The Pitt (season 2; https://www.hbomax.com/shows/pitt-2024/e6e7bad9-d48d-4434-b334-7c651ffc4bdf) Shane: Chew (https://imagecomics.com/comics/series/chew)Holidays (4/22/2026):Administrative Professionals DayApril Showers DayChemists Celebrate the Earth DayEarth DayGlobal Selfie Earth DayInternational Mother Earth DayNational Jelly Bean DayNational Library Outreach DayBedbug Awareness WeekCleaning for a Reason WeekEvery Healthy Kid WeekNational Coin WeekNational Infertility Awareness WeekNational Lingerie WeekNational Pet ID WeekLinks and References: https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioralJacobson, N. S., Dobson, K. S., Truax, P. A., Addis, M. E., Koerner, K., Gollan, J. K., Gortner, E., & Prince, S. E. (1996). A component analysis of cognitive-behavioral treatment for depression. Journal of consulting and clinical psychology, 64(2), 295–304. https://doi.org/10.1037//0022-006x.64.2.295 https://pubmed.ncbi.nlm.nih.gov/8871414/Borkovec, T. D., Newman, M. G., Pincus, A. L., & Lytle, R. (2002). A component analysis of cognitive-behavioral therapy for generalized anxiety disorder and the role of interpersonal problems. Journal of Consulting and Clinical Psychology, 70(2), 288–298. https://doi.org/10.1037/0022-006X.70.2.288 https://psycnet.apa.org/record/2002-02267-003Arora PG, Baker CN, Marchette LK, Stark KD. Components Analyses of a School-Based Cognitive Behavioral Treatment for Youth Depression. J Clin Child Adolesc Psychol. 2019;48(sup1):S180-S193. doi: 10.1080/15374416.2017.1280800. Epub 2017 Feb 16. PMID: 28278602; PMCID: PMC6131063. https://pmc.ncbi.nlm.nih.gov/articles/PMC6131063/#:~:text=Results%20indicated%20that%20higher%20quality,behavioral%20and%20relational%20intervention%20components. https://utswmed-ir.tdl.org/server/api/core/bitstreams/0784677c-19b5-4163-aac7-08bec804219d/contentArco, L. (2024). Toward a synthesis of cognitive behaviour therapy via component analysis of self‐regulation. Clinical Psychology & Psychotherapy, 31(1), Article e2918. https://doi.org/10.1002/cpp.2918https://www.cognbehavther.com/expert-consensus-components-cbt/https://aquila.usm.edu/cgi/viewcontent.cgi?article=1264&context=masters_thesesChand SP, Kuckel DP, Huecker MR. Cognitive Behavior Therapy. [Updated 2023 May 23]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2026 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470241/Taylor, A., Tallon, D., Kessler, D., Peters, T. J., Shafran, R., Williams, C., & Wiles, N. (2020). An expert consensus on the most effective components of cognitive behavioural therapy for adults with depression: a modified Delphi study. Cognitive Behaviour Therapy, 49(3), 242–255. https://doi.org/10.1080/16506073.2019.1641146https://cpdonline.co.uk/knowledge-base/mental-health/transformational-stories-cbt/ Become a supporter of this podcast: https://www.spreaker.com/podcast/why-we-do-what-we-do--3419521/support.Support our podcast: www.patreon.com/wwdwwdpodcast
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    59 mins
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