Why Perimenopause Made My ADHD Worse (And No One Talks About It)
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Why Perimenopause Made My ADHD Worse (And No One Talks About It)
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Summary
“I don’t think I’m getting worse… I think my brain is just overwhelmed.”
If you have ADHD and you’re going through perimenopause, you might feel like everything has suddenly got harder — your focus, your memory, your emotions… even just getting through the day.
And the hardest part?
You can’t tell what’s ADHD, what’s hormones, and what’s just burnout.
In this episode, I talk about what it feels like to navigate perimenopause with an AuDHD brain, and why things that were already difficult can feel even more intense.
We get into:
- brain fog, overwhelm, and emotional intensity
- why ADHD symptoms can feel amplified
- the confusion of not knowing what’s causing what
- and why this isn’t you failing — it actually makes sense
If you’ve been feeling like you’re “losing it” or not coping the way you used to…
you’re not imagining it.
🎧 Listen here: https://open.spotify.com/show/0jI63soCWdWPIW08qWYVIB
✨ Bonus episodes & deeper support: https://www.patreon.com/AuDHDandThenSome