What Self-Care Looks Like
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
What Self-Care Looks Like
-
Narrated by:
-
By:
What Self-Care Looks Like
Download the Selfpause Self-Care App
Among older adults, physical activities for self care are important to maintain their health. Physical activities for self care include exercising, eating healthy foods, and maintaining a healthy diet. They also reduce stress, improve brain function, and promote overall health. Exercises such as walking, swimming, and muscle training are common, but the variety of activities can vary by age and sex.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
adbl_web_anon_alc_button_suppression_t1
No reviews yet