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Wave Work Stress Goodbye

Wave Work Stress Goodbye

By: Luke Richardson
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 Wave Work Stress Goodbye A Podcast for Corporate Professionals and Leaders Navigating Work Stress, Burnout and Workplace Pressure. Wave Work Stress Goodbye is hosted by Luke Richardson, a UK-based work stress coach. The podcast explores work stress, anxiety, and burnout through an inside-out, Three Principles understanding. Rather than offering endless tools or stress-management techniques, these conversations point to something deeper — how our experience of pressure is created from the inside out and how clarity and ease return naturally when that’s seen. This podcast is for corporate professionals, leaders, and high performers who want to understand work stress at a deeper psychological level — and discover why clarity, resilience, and calm may already be closer than you think.Luke Richardson Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Why Work Stress & Anxiety Feel So Real (The 3 Principles Explained) | with Suzie Yeulett, The One Point Coach

    Why Work Stress & Anxiety Feel So Real (The 3 Principles Explained) | with Suzie Yeulett, The One Point Coach
    Apr 12 2026
    In this episode, I’m joined by Suzie Yeulett, also known as The One Point Coach, to explore why work stress and anxiety can feel so real—and what actually changes that experience.Suzie works with high-achieving leaders and professionals, helping them move beyond the constant pressure, overthinking, and self-imposed expectations that often come with modern working life. In this conversation, we go deeper than surface-level coping strategies and look at the inside-out nature of stress through the lens of the 3 Principles.We talk about:Why work stress isn’t coming from your job in the way most people thinkHow overthinking, future pressure, and trying to control outcomes fuel stressThe role of clarity and how it naturally changes how we experience workSuzie’s own journey and what led her to this understandingIf you’ve ever felt overwhelmed by work, struggled to switch off, or found yourself caught up in constant mental pressure, this episode offers a fresh and practical perspective.🎙️ Listen now and discover why work stress feels so real—and what begins to shift when you see it differently.If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.📄 Download my free Work Stress Guide in the bio/episode notes.⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠:⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠:⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠:⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠:⁠https://onethoughtaway.my.canva.site/⁠FREE WORK STRESS PDF:⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠Contact me at onethoughtaway1988@gmail.com or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching.Suzie YeulettInstagram:https://www.instagram.com/suzie.changecoach/The Point of Now (Suzie's book):https://www.amazon.co.uk/dp/B0G1CFZZCD?ref=cm_sw_r_ffobk_cso_cp_apin_dp_MKMR9GNN8QYA5GM7QHBT&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_MKMR9GNN8QYA5GM7QHBT&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_MKMR9GNN8QYA5GM7QHBT&bestFormat=true&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGngHwz1nStFhtpgRNv80FyR3DlUHMVUcP7Ognjt76aC7kGURB9qJ0Vx6Fo5Yk_aem_5etTOemR1-DFKpYCAgqwUw&utm_content=link_in_bio&utm_medium=social&utm_source=igSuzie's podcast "Spirit of Enquiry":https://open.spotify.com/show/2YaYe48hu556HjrzVDLwma"Spirit of "Enquiry" episode 40 which was discussed on the recording:https://open.spotify.com/episode/5e7e9UEmvYTCTiGUjCqvze?si=Rm4y0U9vRbW9C2P03FHrWg
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    47 mins
  • Easter Reset: The One Job You're Forgetting (And Why Work Stress Feels So Real)

    Easter Reset: The One Job You're Forgetting (And Why Work Stress Feels So Real)
    Apr 5 2026

    Feeling overwhelmed, burned out, or stuck in work stress that just won’t switch off? This Easter reset episode of Wave Work Stress Goodbye points to something surprisingly simple—but often overlooked.

    Most of us believe stress comes from our workload, deadlines, or demanding environments. But what if the real source of stress isn’t your job at all?

    In this episode, we explore the one job you may be forgetting—and how overlooking it can make work stress feel intense, constant, and very real.

    Through the lens of the inside-out understanding, you’ll begin to see:

    • Why stress at work feels so real (even when nothing has changed externally)
    • The hidden role of thought in creating pressure, anxiety, and overwhelm* How a simple shift in understanding can naturally reset your mind

    This isn’t about techniques, time management, or pushing through burnout. It’s about seeing something deeper that allows clarity, calm, and resilience to return on their own.

    If you’re looking for a fresh perspective on work stress, mental health, and burnout recovery—this episode offers a powerful reset.

    Perfect for listeners interested in:
    work stress relief, burnout recovery, anxiety at work, mental wellbeing, mindfulness (without techniques), the Three Principles, inside-out understanding, and how to stop overthinking.


    If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.


    📄 Download my free Work Stress Guide in the bio/episode notes.


    ⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠:

    https://www.instagram.com/luke_richardson88/?hl=en


    ⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠:

    https://www.youtube.com/@LukeRichardson-r3c


    ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠:

    https://www.linkedin.com/in/luke-richardson-7441643a4/


    ⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠:

    https://onethoughtaway.my.canva.site/


    FREE WORK STRESS PDF:

    ⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠


    Contact me at onethoughtaway1988@gmail.com or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching.
    Show More Show Less
    13 mins
  • Work Stress, Leadership and Self-Awareness: Lessons from the Equestrian World with Aoife Leggett

    Work Stress, Leadership and Self-Awareness: Lessons from the Equestrian World with Aoife Leggett
    Mar 29 2026

    In this episode of Wave Work Stress Goodbye, I’m joined by Aoife Leggett, a high-performance coach based in Ireland, to explore the connection between work stress, leadership, performance, and self-awareness.

    Aoife is an internationally accredited coach with a background in performance coaching, breathwork, and mindset. Drawing from both her professional experience and her earlier years growing up around the equestrian world, she offers a unique perspective on pressure, resilience, and what it really means to perform at your best.

    In this conversation, we explore:

    • Work stress and its impact on performance
    • Self-awareness and emotional resilience
    • Lessons from the equestrian world and high-performance environments
    • How our personal experiences shape how we show up at work

    Aoife also shares insights into her own journey — from her early years to becoming a coach — and how those experiences have shaped her approach to helping others navigate stress and performance in both life and work.

    This episode offers a different take on stress — one that goes beyond surface-level strategies and points toward a deeper understanding of where pressure really comes from.

    If you’re feeling overwhelmed at work, stepping into leadership, or looking to improve performance without burning out, this conversation will give you plenty to reflect on.

    🎧 Listen now and start to see work stress in a different way.


    Aoife Leggett


    INSTAGRAM


    https://www.instagram.com/aoifeleggettcoach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


    WEBSITE


    https://www.threesixtycoaching.ie/


    EMAIL

    aoife@threesixtycoaching.ie


    LinkedIn


    https://www.linkedin.com/in/aoife-leggett-3033b9166/


    If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.


    📄 Download my free Work Stress Guide in the bio/episode notes.


    ⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠:

    https://www.instagram.com/luke_richardson88/?hl=en


    ⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠:

    https://www.youtube.com/@LukeRichardson-r3c


    ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠:

    https://www.linkedin.com/in/luke-richardson-7441643a4/


    ⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠:

    https://onethoughtaway.my.canva.site/


    FREE WORK STRESS PDF:

    ⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠


    Contact me at onethoughtaway1988@gmail.com or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching.
    Show More Show Less
    36 mins
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