Walking is Fitness cover art

Walking is Fitness

Walking is Fitness

By: Dave Paul
Listen for free

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Daily Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • What's Next?

    What's Next?
    Jun 29 2026

    Tomorrow is the final day of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what happens next.


    Let Dave know your biggest win of this challenge:

    dave@walkingisfitness.com


    Download your FREE 30 Day Fitness Chain Tracker for this challenge


    Support the mission of Walking is Fitness and buy Dave a coffee

    Watch Joann's video on YouTube as she does the 30 Day Walking Challenge


    Check out the sponsors of Walking is Fitness


    Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking


    I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    10 mins
  • Can Walking Grow Hair?

    Can Walking Grow Hair?
    Jun 28 2026

    Day 28 of the 30 Day Walking Challenge. Let Dave know your biggest win of the challenge


    dave@walkingisfitness.com


    Download your FREE 30 Day Fitness Chain Tracker for this challenge


    Support the mission of Walking is Fitness and buy Dave a coffee


    Check out the sponsors of Walking is Fitness


    Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking


    I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    11 mins
  • An Accountability Hack To Improve Walking Consistency

    An Accountability Hack To Improve Walking Consistency
    Jun 27 2026

    Day 27 of the 30 Day Walking Challenge. What's been your biggest win in doing this? Send me an email at:


    dave@walkingisfitness.com


    Download your FREE 30 Day Fitness Chain Tracker for this challenge


    Support the mission of Walking is Fitness and buy Dave a coffee


    Check out the sponsors of Walking is Fitness


    Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking


    I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    10 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet