There are some transitions we choose: marriage, college, changing careers, and some that maybe are chosen for us (or happen naturally) like kids leaving the nest, divorce, or job loss. Navigating these changes is always hard, but using our values as a compass can help guide us through. In this episode, Kara and Jensie cover some of the changes they've experienced and how coming back to their values eased some (but definitely not all) of the difficulties of those transitions.

Check out our course on finding your values!

Okay, that may be a little hyperbolic. BUT, we're pretty sure if you can root out some of the fake rush rush rush, your quality of life will improve. And these days, we'll take whatever we can get. So take a deep breath and listen in for some ideas on slowing everything down at work, at home, and with yourself. Your nervous system will thank you.

Let's face it, not only is setting goals in January forcing the issue, making a list of goals that don't feel quite right makes the whole tradition pretty boring. In this episode, Kara and Jensie talk about making goals that are in alignment with your values, waiting until February (or later) to start, and using a bingo card to entice your inner 5-year-old with stickers.