My thoughts on emotions and the importance of validating ALL of them. Sharing my strategies and tools that I have adapted into my life as I grow in journeying this beautiful part of being human.

Journal prompt-

3 questions;

What are 3 words that describe how I feel right now?

What are 3 words that describe how I want to feel?

What do I need to give myself today based on this information?

credit to Gemma Hanley -Anxiety & Mindset Coach

Quote- " Listen not only with your ears but with your EYES and with your HEART. "

Come find Valley Stories on Facebook. https://www.facebook.com/share/g/1Bz9UPrfbk/?mibextid=wwXIfr I would love to hear your takeaways from the latest episodes and share in your journey through life.

If you haven't already make sure to FOLLOW on your favourite podcast player to get notified of the next episodes when they air!

This episode I share my personal Valley Story that was the catalyst for starting this podcast. I have my sweet friend, Julie Smith joining me as co-host. This interview style chat journey’s through 3 questions which is the structure for all Valley Story interview episodes.

1.What is your Valley?

2.Crossroad, turning point, shift?

3.How has this made you who you are today?

Join me as I share from the deep places of a hardship that has molded me into who I am today. 💛

“Never give up, for that is just the place and time the tide will turn.” Harriet Beecher Stowe

Come find Valley Stories on Facebook-https://www.facebook.com/share/g/1Bz9UPrfbk/?mibextid=wwXIfr I would love to hear your takeaways from the latest episodes and share in your journey through life.

CFShealth YouTube channel-

https://youtube.com/@cfshealth?si=0549OxVMGM9DauSn

If you haven't already make sure to FOLLOW Valley Stories on your favourite podcast player to get notified of the next episodes when they air!

Looking a little deeper into Hardship- sharing my thoughts and the treasures that I feel I’ve unlocked as I’ve journeyed, and with all my heart, want for you too.

Hardship offers a Crossroad:

Path 1-Running from, avoidance, denial, doing the bare minimum, fear, bitterness, never ending

Path 2-See as a tool, get curious- choose to adapt, growth, new outlook, hope, life, beautiful change.

Journeying through hardship is not easy but avoiding or staying in it is even harder. The GOOD NEWS -there is a choice and the choice is ours!

I am now a believer that we are created to do hard things, but even a step further than that, we are better for it!

Quote- “Every test in our life makes us bitter or better, every problem comes to break us or make us. The choice is ours whether we become victim or victor.”

If you haven't already make sure to FOLLOW on your favourite podcast player to get notified of the next episodes when they air!

Come find Valley Stories on Facebook. https://www.facebook.com/share/g/1Bz9UPrfbk/?mibextid=wwXIfr I would love to hear your takeaways from the latest episodes and share in your journey through life.