This week on Undeniable Proof, Matt and Alexa are joined by nurse practitioner and founder of Snow Family Medicine, Kristin Snow, the woman who helped change Alexa’s life. After years of navigating anxiety and facing post-partum depression, Alexa shares how one simple medication adjustment made her feel like herself again. Kristin breaks down why finding the right mental health medication is often a process of trial and error, how to advocate for yourself with your psychiatrist, and the signs that you may not realize your anxiety, depression, or OCD symptoms are taking over. Kristin explains her unique way of helping patients understand their brains, why pregnancy and postpartum can drastically shift your mental health, and how the people around you often notice the changes before you do. A powerful conversation about combining medical treatment, intuition, and spiritual healing—and giving yourself permission to ask for help. To watch the podcast on YouTube: www.youtube.com/@MeetMattFraser Don’t forget to follow the podcast for free wherever you're listening or by using this link: https://bit.ly/undeniableproof If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/undeniableproof Follow Matt Fraser: Official Website: https://meetmattfraser.com TikTok: https://tiktok.com/@meetmattfraser Facebook: https://facebook.com/MeetMattFraser Instagram: https://instagram.com/meetmattfraser/ Twitter (X): https://x.com/MeetMattFraser Follow Alexa Fraser: TikTok: https://www.tiktok.com/@alexafraser_ Facebook: https://www.facebook.com/AlexaFraserOfficial/ Instagram: https://www.instagram.com/alexafraserofficial/ Check out Snow Family Medicine: https://www.snowfamilymedicine.com/family-medicine/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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57 mins
1 hr and 14 mins