What this episode is about
Why high-achieving women have the hardest time resting—and why the guilt they feel when they try isn't a conscience, it's a habit. Ginny Priem gives you one specific thing to do tonight.
What you'll take away
— Why the most capable women are the worst at stopping
— The three things that quietly disappear when you're running on empty
— Why guilt is a habit, not a compass
— One concrete action to take before you go to sleep tonight
The listener challenge
Open your calendar tonight. Block one hour next week. Don't cancel it. Screenshot it and DM Ginny on Instagram.
Connect with Ginny
Substack — UNSUBSCRIBE with Ginny Priem

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Sponsors
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Keywords: burnout, high-achieving women, rest, guilt, ambition, women's leadership, perfectionism, overworking, productivity, work-life balance, women entrepreneurs, UNSUBSCRIBE, Ginny Priem, keynote speaker

Why You Judge Other Women (And What It Really Means)

In this episode of UNSUBSCRIBE, Ginny Priem reveals the psychology behind why you judge other women, explains projection, and introduces a mindset shift that turns judgment into self-awareness. Learn the three swaps from the SWAP pillar of the UNSUBSCRIBE™ Filter, the 3-word real-time script that stops judgment in real time, and the Touch Grass Protocol for when you're spiraling.

What You'll Learn:

• Why judgmental energy repels the women you want to be friends with
• The Mirror Drop: the 90-second pivot that flips judgment inward
• The Judgment Decoder: three swaps (Curiosity, Inspiration, Compassion)
• The 3-word script: "Oh. That is mine."
• The Touch Grass Protocol for resetting your nervous system
• How to win a free 50-minute coaching session

Timestamps:

• 00:00 The judgment you wrote in your head this week
• 01:30 Welcome to UNSUBSCRIBE
• 02:15 Why judgmental women repel the women they want
• 06:30 [Sponsor 1]
• 07:30 The Mirror Drop — the pivot
• 11:30 The Judgment Decoder — three swaps
• 17:00 [Sponsor 2]
• 18:00 The 3-word real-time script: "Oh. That is mine."
• 20:00 The Touch Grass Protocol
• 22:00 The Mirror Drop Challenge
• 24:00 Next week on UNSUBSCRIBE

Key Quotes:

• "Judgmental women repel the exact women they want to be friends with."
• "It is not your fault. But it is your job."
• "She is not in my way. She is on my map."
• "Mean girl energy thrives in still air and bad lighting. Go touch grass."

Resources & Links:ine+ Nutrition

CODE: GIN15 for 15% off your order

Thrifty Traveler

CODE: GINNYPRIEM for $20 off your first year

Join the Mirror Drop Challenge:DM Ginny your 7-day judgment receipts on Instagram

Follow Ginny:InstagramSubstackLinkedInYouTube

Work With Ginny:Book the UNSUBSCRIBE™ Keynote

Get The Book:

UNSUBSCRIBE: Why Letting Go is the Secret to Getting Ahead

If you're the one who always gets it done, the one everyone depends on, the one who "just handles it"—this episode is for you.

In this solo episode of UNSUBSCRIBE with Ginny Priem, Ginny breaks down the #1 pattern quietly destroying high-achieving, high-performers: over-functioning. Not burnout. Not overwhelm. The root system underneath both.

You'll learn:

• What over-functioning actually is (and why it looks like excellence from the outside)
• The 3 signs you're over-functioning at work, at home, and in your relationships
• Why smart, capable women and people get stuck in this cycle...and why "just do less" doesn't work
• The UNSUBSCRIBE™ Filter applied to over-functioning: what to MANAGE, SWAP, MUTE, and what to BLOCK or UNSUBSCRIBE™ from completely
• The exact 3-sentence script to hand something back without guilt
• Why stopping doesn't mean dropping the ball (it means finally picking up the right one)

This episode is for the high achiever who's exhausted from being the default, the fixer, the responsible one. If you've been Googling "why am I always the one who has to do everything" or "how to stop over-functioning"—hit play, then leave a rating & review, and share it with someone you care about.

Sponsors:

ine+ nutrition: Get their super greens, collagen, and new sleep product all for 15% with code GIN15. Support your wellness and the show with each order.

Thrifty Traveler: Get flights deals delivered right to your inbox. SWAP things for experiences and get $20 off your first year with code GINNYPRIEM.

Connect with Ginny:

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