Alan and Ian cram a wild mix of endurance sport stories, community updates, and classic pub chat into this week's Swift Half:

• Backyard Ultra DQ after 53 hours a member of teh public gets you DQ'ed -

• Content & gear updates including Total Warrior giveaways, new Puma kit, and upcoming Hyrox/Deka/Deadly Dozen news.

• YouTube recording plans, Yorkshire weather misery, and their hatred of "grow your podcast" spam.

• The Lucky Duck Bar in Rochdale— venue with full duck décor.

• Fruit imports & viral alpacas, from Scottish bananas to Elvis the trouble‑making alpaca.

• OCR race results from Scotland plus marshalling opportunities at Nuts Challenge.

• Worlds largest medals amonstrous 7.5kg

• Theme park running, shoe disasters, and Hyroxs New York weather cancellations.

• Deadly Dozens crowdfunding, Deka partnership, youth champs, Storm Race updates, and Patreon Total Warrior win.

• Wil & Becky drop in to chat about Scotland's Tough Mudder and Spartan races.

• Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

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Alan, Charlie, Leanne & Wil are back to talk all things World's Toughest Mudder 2026 — swapping stories, strategies, and predictions for the big weekend ahead.

From pit setups and hydration hacks to obstacle rumours (yes, Netflix & Chill might return 👀), this crew covers it all. Charlie shares why he's sitting this one out after a marathon work run, while Wil gears up for on‑site media coverage and promises to take your suggestions straight to TMHQ.

It's packed with laughs, lessons, and insider tips from those who've been there, done that, and still have the mud on their shoes.

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
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Alan and Ian are back behind the mic with a packed episode that hops from European travel chaos to OCR race drama and everything in between.

They kick things off with tales from Montenegro, including Alan's encounter with siren‑blaring paramedics on electric bikes at the One Run race. From there, it's a deep dive into Eurochamps and obstacle designs, comparing Spain's grip‑heavy rigs to the UK's fast‑flowing courses — all while sipping Swedish cider and fermented apple juice.

The pair stay with the Euro Championships, dissecting safety lessons from a rope‑snap incident, before spotlighting standout performances from the UK Athetes, whose rig skills continue to dominate the UK OCR scene.

They also chat job openings at Wild Forest, Tough Mudder, and Spartan, crunching the numbers on volunteer pay versus perks, and unpack the latest contender status confusion ahead of WTM 2026 — including Alan's pit plans with Little Big Scotland and a mysterious puzzle reveal.

Finally, they tackle Deadly Dozen's crowdfunding push, Hyrox's luxury cruise, and a few eyebrow‑raising stories from the running world — from charity hikers booed on Snowdon to marathon break‑up signs in Traverse City.

It's classic Swift Half: travel tales, race talk, and plenty of laughs over a pint (or a cider).

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!