Author and broadcaster Poorna Bell joins True Reflections with Gia Mills this week.

Poorna opens up about ageing and wisdom in India, how important beauty is when it is based around attracting a partner and the power of evolution of your looks. Plus, Poorna reflects on the passing of her partner who took his life and how that led to her having a need for powerlifting which she took up in her late 30s.

Poorna’s book Women She Wanted More is out to buy now

Follow True Reflections on Instagram and TikTok @truereflectionspodcast

If you are affected by the conversations on suicide visit www.samaritans.org.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

TV presenter Sarah Cawood joins True Reflections with Gia Mills this week.

Sarah takes a candid trip down memory lane, revisiting the rise of ladette culture in the 90s and her time fronting iconic shows like The Girlie Show, Top Of The Pops, and Live & Kicking. She shares the story behind her signature red hair, revealing how the look came to be and opening up about her experience with hair loss. Sarah also reflects on the lad magazine era she found herself navigating, offering an honest perspective on that chapter of her career. Finally, Sarah opens up about her go to make-up and beauty products.

Make-Up discussed:

Clarins Beauty Flash Balm

Rimel Mascara

Superdrug Melting Cleansing Balm

Niacinamide Balancing Formula

Linda Meredith AntiAgeing Skincare

Garnier Glow SPF with Vitamin C

MAC Spice Lipliner

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

CEO of the Chelsea Dental Clinic Dr Rhona Eskander joins True Reflections with Gia Mills this week.

Dr Rhona opens up about the beauty aesthetics about our teeth, how gum disease can cause diabetes, the dangers of root canals, how to brush your teeth, the truth behind Turkey teeth and Dr Rhona finally talks about her new toothpaste PALA.

For more information on PALA visit: https://parlaoralcare.com/?srsltid=AfmBOor3azxfmAoxELrNaqiES7X7CRVE3mN_LV3rwOfdj9-Wuz0fWKz5

For more information on Dr Rhona visit www.drrhonaeskander.com

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

T’Pau’s Carol Decker joins True Reflections with Gia Mills this week.

Carol opens up on her honest relationship with fame and the pressures she faced growing up. She reflects on some unforgettable beauty mishaps including talcum powder disasters and skipping suncream and reveals how her style has evolved, from everyday looks to how she dresses for tour. Plus, Carol spills on her go-to makeup favourites and the products she swears by.

Make-Up Discussed:

Wet n Wild Foundation

Laura Mercier Secret Brightening Pad

EMI Cosmetic Blush

Paul Mitchell Hair Spray

For more information on Carol’s tour and album visit www.tpau.co.uk

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Eurovision 2026 entrant for Australia, singer and songwriter Delta Goodrem joins True Reflections with Gia Mills this week.

Delta opens up about the skinny eyebrows fashion, how her look changed when she battled cancer and the importance of SPF.

For more information on Corrigan's private rooms in Mayfair we filmed True Reflections in visit:

Lindsay Room: https://www.corrigansmayfair.co.uk/private-dining/private-dining-rooms/the-lindsay-room

For more information on Delta’s foundation visit: https://deltagoodremfoundation.org

Senior Podcast Producer: Johnny Seifert

Social Media: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Apprentice 2026 winner and CEO Kishkin, Karishma Vijay joins True Reflections with Gia Mills this week.

Karishma opens up about growing up in a British-Indian household, how she found that she would dress like a boy and developing acne. Plus Karishma reflects on her time on The Apprentice which she won in 2026 and her engagement journey.

For more information on Kishkin visit www.kishkin.com

Senior Podcast Producer: Johnny Seifert

This is a News Broadcasting production

Hosted on Acast. See acast.com/privacy for more information.

Singer Sydnie Christmas joins True Reflections with Gia Mills this week.

Sydnie opens up about her first audition on Britain’s Got Talent, her love of Clarins products, and why she rarely wears make-up. She shares stories from her time working on cruise ships, what it means to be a true girls’ girl, and reflects on the journey of writing her new album and single Run.

Make-Up discussed:

Clarins products

Maybelline Dream Matte Mousse

Ardell eyelashes

Sydnie’s single Run is out to stream now.

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.

Former model turned actress Jessica Impiazzi joins True Reflections with Gia Mills this week.

Jessica shares a deeply personal and wide-ranging conversation opening up about her pregnancy journey and the pressures she’s felt around appearance throughout her career. She reflects on her time as a Page Three model, the realities behind life in the spotlight and her experiences across various reality TV shows.

Jessica also speaks candidly about being diagnosed with lupus as well as the emotional impact of her mum losing her sight with insights into the challenges that have shaped her life.

You can stream Jess’s film Jitters online now

Senior Podcast Producer: Johnny Seifert

Visual Producer: Chris Jacobs

This is a News Broadcasting Production

Hosted on Acast. See acast.com/privacy for more information.