Sami Clarke is back with her self-love and growth series for a Q+A straight from your questions — and she's going deep on the ones you've been sitting with. From navigating the single era in your 30s, to what it actually means to trust your intuition, to how to feel like yourself again when the sparkle feels far away.

Tune in as Sami shares what this season of life has really looked like for her: the hard nights, the big realizations, the cry-on-the-couch-watching-Sex-and-the-City moments, and why she's genuinely excited about where she is. She gets into why feeling "behind" in life is a timeline someone else handed you, how your desires are never there by accident, and what it looks like to move your body in a way that actually responds to the season you're in.

If you're doing the work on yourself right now and some days feel harder than others, this one is for you.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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In today’s episode of Sami’s Nesting Series, Sami opens up about how pregnancy has completely shifted her relationship with movement and nutrition, and how the expectations she once had for herself were very different from the reality of what her body truly needed. From letting go of discipline and control to learning how to move and nourish herself from a place of love, Sami shares the mindset shifts that have helped her embrace this new season with more grace and trust.

Tune in as Sami shares how she’s currently moving through this season, including the workouts she’s loving, what she’s had to let go of when it comes to fitness, and how nourishing her body has helped her feel even more connected to herself. To close the episode, she shares the affirmations helping her reframe her mindset around movement and food. If you’re in a season of pregnancy, learning to trust your body, or redefining what feeling good looks like for you, this episode is for you.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Sami is joined by one of her dear friends who has been such a pivotal part of her life lately, Hannah Eve — and this conversation is exactly the kind of girl chat we all need. From how their friendship formed to the big, messy, beautiful moments that brought them both to where they are now, this one goes deep in the best way.

Tune in as Hannah opens up about one of the hardest seasons of her life: the heartbreak of a relationship ending, the lessons that came with it, and how she found faith and herself in the middle of it all. They talk about what it really means to look at life as happening for you rather than to you, the power of your circle, and how Hannah believes she genuinely manifested her dream relationship.

They close it out with a rapid fire round you won't want to skip, from what Hannah would tell herself in her darkest moment, the one habit that changed everything, and the best advice she's received recently.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

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Welcome back to Sami Spalter’s Nesting Series on Transform. Today’s episode is a personal one. Sami opens up about what it’s been like to navigate pregnancy while also holding grief, stepping into motherhood while missing her own mom. It’s an honest conversation about how joy and sadness can exist at the same time, and a reminder that you don’t have to choose between feeling both.

Throughout, Sami shares how this season has deepened her connection to her mom, along with stories from the FORM community that reflect just how many of us are carrying something similar. Plus, Sami walks through six simple, meaningful ways to honor the people we’ve lost while still being present in our lives today. If you’ve ever lost someone and are learning how to carry their love forward, this episode is for you.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

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Produced by Dear Media

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Sami Clarke is back with her self-love and growth series, and this one is for anyone going through a hard and uncertain season of life.

Having previously seen difficult chapters as a sign that something was off, Sami now sees them completely differently, and in this episode, she's sharing everything she's learned. From letting your body express what it needs, to leaning on your village, to giving yourself full permission to say "I don't know," this is the honest, grounding conversation we all need when life feels anything but clear.

Consider this your gentle reminder that you're not doing anything wrong when life feels hard. You're evolving. If you're in a hard season right now, this one is for you.

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Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

• Quince: Head to Quince.com/transform for free shipping on your order and 365-day returns
• ARMRA: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order
• Ritual: Save 25% on your first month at Ritual.com/TRANSFORM
• Jolie: Try Jolie risk-free for 60 days by going to jolieskinco.com/TRANSFORM
• Ollie: Go to ollie.com/transform and use code transform to get 60% off your first box!
• Spindrift: Visit drinkspindrift.com and use code transform for 15% off your next Spindrift order

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Sami Spalter’s Nesting Series on Transform. Today’s episode dives into a hot topic Sami has a lot of thoughts on: maternity leave. She’s sharing her honest take on why you shouldn’t have to choose between building a business and building a family, and how she’s actively choosing both. If you’ve ever felt like “balance” means something has to give, this conversation will shift your perspective.

Tune in as Sami takes you behind the scenes of what this season actually looks like for her, from planning for her longest time-off yet, to pre-batching work and setting her team up to thrive while she’s away. It’s a real, refreshing look at leadership, boundaries, and creating a life (and company) that supports women through every phase. Consider this your reminder that you can do both.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

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• ARMRA: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order
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• Ollie: Go to ollie.com/transform and use code transform to get 60% off your first box!
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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sami Clarke is back with her series on loving and trusting yourself, and this week she's brought along one of her most important teachers: Brittany Piper, her personal somatic coach. Today's episode is packed with the real tools that have shaped Sami's own healing journey.

They open with a guided interval resourcing practice, a simple but powerful technique Brittany uses to bring the body and nervous system into ease, before diving into two universal struggles: what to do when you're overwhelmed, and how to handle moments of reactivity. Brittany also shares how to tell the difference between your intuition and your anxious thoughts, how to move through uncertainty with more grace, and why doing the inner work isn't selfish.

They close on relationships, why they can be our greatest teachers and also our most confronting mirror. If you've been craving practical, grounded tools for coming home to yourself, this one is for you.

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SAMISFRIEND https://www.myhealinghub.com/a/2148182024/rAooEwLd

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

• Bioptimizers: If you’re ready to feel more rested, head to bioptimizers.com/samispalter and use my exclusive code SAMI to get 15% off any order
• The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform
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Produced by Dear Media

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In this special episode of Transform, Sami Spalter is joined by her husband Andrew, as they celebrate reaching the nine-month mark of their pregnancy journey. Together, they look back on the past nine months - from the moment they decided to start a family, to taking the pregnancy test and finding out they were expecting.

They open up about both the highs and the harder moments along the way, including navigating the emotional experience around the NIPT test, sharing favorite memories like their private gender reveal, and what Sami’s pregnancy routine has looked like throughout it all. The two also share their plans for paternity leave and reflect on how they’re preparing for the changes ahead.

It’s an honest and relatable conversation about what pregnancy can really look like as they step into this next chapter together.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

• Ollie: Ollie. Feed the Obsession. Go to ollie.com/transform and use code transform to get 60% off your first box!
• The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.