This week Corrine Malcolm is joined by Kate Veronneau, the director of women’s strategy at Zwift, a former professional cyclist, and one of the major driving forces behind the growth of women’s cycling and the huge success of the Tour de France Femmes.

• How Kate went from pro cyclist to creating real opportunities and pathways for women to become professional cyclists
• What it takes to build better systems for female athletes
• Why investing in women's sports is both the right thing to do and good business

From backing and building the Zwift Academy and the Tour de France Femmes avec Zwift to storytelling, sponsorship, and the future of women’s sport, it may be more about cycling but the lessons apply to all female athletes and runners. Kate will also be headlining this fall's FeistyFest — a three-day festival for active women.

What's possible when people stop waiting for the change they want to see and start building it?

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This week, Corrine Malcolm and Keely Henninger open up the Coaches Corner for a listener-driven grab bag of training questions.

• How to find the right trail shoe without wasting a ton of money
• What the path into coaching can actually look like
• Why the real “magic formula” for improvement is usually a lot less glamorous than people want it to be.

They also talk through high-volume training, stage-race prep, strength work for ultrarunners, immune function and RED-S, and the very real emotional crash that can follow a big race. It’s a practical and wide-ranging episode with specific advice for the regular trail runners trying to train smarter, recover better, and make sense of all the noise.

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FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/

@feisty_media

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Support our Partners:

Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/

ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/

rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.

This week, Corrine Malcolm is joined by one of the most exciting short-course racers on the circuit, Dani Moreno. Podiums at OCC, USATF trail national championships at the 50K and half-marathon, Broken Arrow and UTMB Major wins, Dani's also dealt with catastrophic injuries and setbacks.

They talk about:

• The path from collegiate running to outdoor guiding to professional trail racing — and the feeling of being "lost" after college
• How stepping away from structured performance helped Dani reconnect with joy
• Dealing with injuries and setbacks in the process
• And why the current generation of women in trail racing are showing everyone that it's cool to care

Check out Dani and EmKay Sullivan's SubHub podcast for all things sub-ultra mountain and trail running.

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FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/

@feisty_media

@trail.society

Support our Partners:

Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/

Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com

rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.

It's a timely subject: This week, Corrine Malcolm and Hillary Allen dive into not just the physical side of injury, but the mental skills needed.

With Hillary dealing with her own injury right now, she's put a lot of time and thought into building a practical injury toolkit:

• Normalizing the mental struggle athletes go through
• Reframing your goals
• Controlling what you can control
• And building a recovery identity & community

Injury can disrupt identity, routine, and motivation — but dealing with injuries is also incredibly common for runners. Let's learn together to work on the skills we need during these periods.

Follow Us:

FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/

@feisty_media

@trail.society

Support our Partners:

Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/

ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/

rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.

This week, Corrine Malcolm sits down with Canadian runner Jenny Quilty to talk about curiosity and why she balances epic mountain events with flat fast racing. If you don't know Jenny yet, you should! She's won some of the most famously hard races on the circuit.

They talk about:

• Why she picks races by feel and what she wants to do — even if that means skipping UTMB this year
• How her relationship with running has changed over time
• Mixing up the courses, terrain, and training

And, of course, the topic on everyone's mind this week: Did Rachel Entrekin's win at Cocodona 250 change the game for the 200+ distance? Did her race give you JOMO or FOMO?

Follow Us:

FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/

@feisty_media

@trail.society

Support our Partners:

Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/

Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com

rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.

Do you know your sweat rate? Or how much sodium you should be replacing as the weather gets hotter? That's what today's episode is for!

This week, Corrine Malcolm and Keely Henninger dive into all things hydration as the season and the sun heats up. They break down:

• Osmolality and what it means for training and racing
• How to do some basic sweat testing at home
• And, of course, balancing hydration with carb intake and fueling!

As the miles and temps rise, managing sodium, water, and calories — without GI issues! — can seem like an unsolvable puzzle. Here are some practical tips for building a plan to hold up as you hit start lines this summer.

Follow Us:

FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/

@feisty_media

@trail.society

Support our Partners:

Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/

ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/

rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.

This week, Corrine sits down with Lizzy Fowler for a conversation about identity, resilience, and rebuilding after life splits into "before" and "after." They talk about Lizzy’s traumatic brain injury in college, the long process of learning to live in a body and brain that felt unfamiliar, and how ultrarunning became a way to test her edges, find flow, and begin trusting herself again.

• The two also dig into trauma and sexual assault
• Why she chose to share her story and work with Take Back the Night
• And how taking on the John Muir Trail became about far more than sport

It’s a conversation about disruption, self-discovery, and the versions of ourselves we become when everything changes.

Follow Us:

FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/

@feisty_media

@trail.society

Support our Partners:

Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/

Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com

rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.

This week, Corrine Malcolm and Hillary Allen are tackling the topic of belief and the role self-belief plays as a performance tool.

• How belief shapes attention, effort, and perception
• Why expectations can change the way training and racing feel
• And how athletes can use practical mindset tools to build confidence in real time

They also dig into the science behind placebo effects, performance, and fatigue—plus share actionable ways to shift your focus, reframe hard moments, and lean into effort when things get tough.

Follow Us:

FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/

@feisty_media

@trail.society

Support our Partners:

Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/

ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/

rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.