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Tracks To Relax Sleep Meditations

Tracks To Relax Sleep Meditations

By: Tracks To Relax
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Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless nights. Each episode is carefully crafted to guide you gently out of the noise and stress of the day and into a calm, peaceful state where sleep comes naturally. Through soothing narration, immersive soundscapes, and proven relaxation techniques, you’ll find yourself unwinding effortlessly—whether you struggle with insomnia, anxiety, or simply need help switching off.


Experience Tracks To Relax the way it was meant to be heard, with a 7-day free trial at MyTracksToRelax.com. Listen without ads, promotions, or introductions—just pure, uninterrupted relaxation from the very first moment. Close your eyes… take a deep breath… and let yourself be guided into a better night’s sleep. Celebrating 10 years, over 100+ Million Listens and 1900+ members!

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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Sailboat - A Guided Sleep Meditation
    Jun 10 2026

    Go premium and listen to more meditations without ads at MyTracksToRelax.com Imagine that the Sailboat in this meditation is your vessel. For some time it hasn't received the TLC it needs to be the best it can be. This boat needs cleaning, sanding, painting and maintenance work but you won't have to do it alone. Soon it will be like new and ready to take you anywhere you want to go.


    Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep


    Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 3 mins
  • Endless Positive Affirmations - A Guided Sleep Meditation
    Jun 9 2026

    If you're like most people, you probably haven't received an endless supply of compliments today. But that doesn't mean you don't deserve them, YOU DO! So raise your spirit and vibration as you relax and drift off into a peaceful sleep with "Endless Affirmations" the perfect way to fill your mind, body and spirit with positivity.


    This episode is sponsored by SOUNDCORE A30 Sleep Headphones! Get yours at www.SoundCore.com


    Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep


    Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com


    Listen to our episodes in high quality audio without ads or interruptions. Become a Patron today and enjoy the benefits of Tracks To Relax Premium! MyTracksToRelax.com

    Hosted on Acast. See acast.com/privacy for more information.

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    45 mins
  • Paper Planes Sleep Meditation
    Jun 9 2026

    Listen without ads with Tracks To Relax Premium! Join now at www.TracksToRelax.com Take a walk through the woods to a clearing overlooking a beautiful lake. There you'll make a paper airplane and watch it fly away.


    Background Music “Vata - The Soaring Soul” by Yuval Ron (ASCAP) provided under license by www.MettaMindfulnessMusic.com


    Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions here!

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    30 mins
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We have been using tracks to relax on and off for years, they are by far the best for when we need help getting to sleep

The best for sleep meditations

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