Thinking of starting counseling?
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Thinking of starting counseling?
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There are as many reasons to seek counseling as there are people. In this episode of the Brewing Wellness podcast, Loredana Zito, a licensed mental health counselor and school psychologist, joins us to demystify the counseling experience. Together, we explore why people seek therapy, how to find the right fit in a counselor and what to expect in those first few sessions. Stigma sometimes prevents people from seeking mental health care, but asking for support is an act of strength.
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