"They say I did something bad"

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"They say I did something bad"

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Summary

Ever feel bad for saying no, setting a boundary, not being "productive enough" or otherwise? Well, this episode's the one for you! This week, we're talking about internalized guilt from people pleasing and perfectionism – the "something bad" – and how to navigate this feeling.

As mentioned in today's episode:

Current reads: Pucking Around by Emily Rath; Bright Young Women by Jessica Knoll

IG you should follow: @theangrytherapist / John Kim, LMFT

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