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They Think It's All Sober

They Think It's All Sober

By: They Think It's All Sober Podcast
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Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives.


Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way.


Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the discussions and provide some great resources for people looking to change their relationship with alcohol.


No preaching, no judgement, just honesty.


They Think It’s All Sober, it is now!

© 2026 They Think It's All Sober
Social Sciences
Episodes
  • Can You Do The World Cup Sober?
    Jun 18 2026

    It's a Jamie & Tom World Cup Special!

    The boys reflect on their experiences of navigating World Cups and football sober! Sharing what's changed, how they deal with the pressure to drink, and advice on what's helped them for anyone wanting to enjoy the tournament booze free

    Sponsored by Alcohol Change UK https://alcoholchange.org.uk/

    . Tough Mudder

    https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/tough-mudder?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast&utm_content=tough_mudder

    . Rise and Raise

    https://alcoholchange.org.uk/get-involved/campaigns/alcohol-awareness-week-1/support-donate-fundraise?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast&utm_content=rise_and_raise

    . Try Dry

    https://alcoholchange.org.uk/alcohol-facts/interactive-tools/the-dry-january-app-1?utm_source=partner&utm_medium=podcast&utm_campaign=behaviour_change&utm_id=they_think_its_all_sober_podcast

    Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

    Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

    Show More Show Less
    46 mins
  • Guvna B: Everyone Knew A Different Version Of Me
    Jun 11 2026

    Rapper & author Guvna B joins the boys for a real conversation about addiction, identity and recovery

    Guvna B shares his struggle with porn addiction, entering rehab, living behind multiple versions of himself, and learning to face shame and embarrassment rather than hide from it.

    They explore the links between religion, addiction and self-worth, and why true freedom begins when you stop hiding and face the truth

    Sponsored by Alcohol Change UK https://alcoholchange.org.uk/

    . Great North Run

    https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/running/great-north-run?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast&utm_content=great_north_run

    . Try Dry App:

    https://alcoholchange.org.uk/alcohol-facts/interactive-tools/the-dry-january-app-1?utm_source=partner&utm_medium=podcast&utm_campaign=behaviour_change&utm_id=they_think_its_all_sober_podcast

    . Royal Parks Half Marathon

    https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/running/royal-parks-half-marathon?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast&utm_content=royal_parks_half_marathon

    Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

    Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

    Show More Show Less
    1 hr and 14 mins
  • Jamie's 4 Years, A Reflection
    Jun 4 2026

    This week it's a Jamie and Tom special - catching up on life, sobriety and confessions! The boys reflect on Jamie reaching 4 years alcohol free, the biggest changes sobriety has brought to his life, and why the benefits keep revealing themselves years down the line!

    Plenty of laughs, alot of gratitude and the usual honest chat from two mates navigating life without alcohol!

    Sponsored by Alcohol Change UK https://alcoholchange.org.uk/

    . Try Dry App:

    https://alcoholchange.org.uk/alcohol-facts/interactive-tools/the-dry-january-app-1?utm_source=partner&utm_medium=podcast&utm_campaign=behaviour_change&utm_id=they_think_its_all_sober_podcast

    . Rasselbock Marathon:

    https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/running/rasselbock-marathon-and-half?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast

    . Take 25 Challenge:

    https://alcoholchange.org.uk/get-involved/fundraise/your-fundraising-at-work-or-in-the-community/fundraise-your-way-alcohol-changes-a-to-z/take-25?utm_source=partner&utm_medium=podcast&utm_campaign=fundraising_and_engagement&utm_id=they_think_its_all_sober_podcast

    Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

    Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com


    Show More Show Less
    45 mins
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All stars
Most relevant
absolutely fantastic podcast. its a AA meeting each episode but for younger people, life changing and inspiring

tremendous pod

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These guys make me feel like part of the team , all In it together. Can relate so much !

Love this podcast

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