In this episode of The Whole Health Podcast, Dr. Kelly J. Blodgett and Megan Barnett sit down with Marné Minard, nutritionist chef and co-owner of Bastion, a health-focused restaurant redefining what accessible, nutrient-dense food can look like. Marné shares how her background in nutrition inspired her to create a menu free from gluten, dairy, refined sugar, seed oils, soy, and corn—without sacrificing flavor or comfort. Together, they explore how food can become a powerful tool for healing, why simplicity matters in nutrition, and how Bastion is helping people make healthier choices in everyday life.

Topics Discussed:
-Creating a Restaurant Rooted in Wellness
How Marné turned her education in nutrition into a thriving restaurant model focused on seasonal, whole-food ingredients that support healing and reduce inflammation.

-Making Healthy Eating Practical and Delicious
Why Bastion focuses on familiar comfort foods with clean ingredients, helping people transition into healthier habits without feeling restricted or overwhelmed.

-Listening to the Body & Simplifying Nutrition
Marné’s perspective on cravings, intuition, and learning to trust your body’s signals while building a sustainable relationship with food and health.

Bastion's website is bastionpdx.com
Instagram: @bastion_eatwell

To learn more about Megan Barnett’s clinic and practice, click below:
https://bioloungepdx.com

To learn more about Megan's organic soluble fiber blends, click below:
https://thinkflorasophy.com

Learn more about Dr. Kelly Blodgett's dental practice below:
https://www.blodgettdentalcare.com/

About The Whole Health Podcast:
Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness.

🎧 Listen now: https://thewholehealthpodcast.buzzsprout.com/

Amber White on Whole-Body Dentistry and the Oral–Systemic Connection

In this episode of The Whole Health Podcast, Dr. Kelly J. Blodgett and Megan Barnett sit down with Amber White, RDH, HHP—registered dental hygienist, holistic health practitioner, and founder of Beyond the Mouth and Beyond Dentistry Collective. Amber shares how her journey through traditional dentistry led her to a deeper understanding of the oral–systemic connection, revealing how factors like mineral balance, nervous system regulation, and the oral microbiome influence total-body health. Drawing from her work mentoring practitioners worldwide, she offers a powerful perspective on moving beyond symptom-based care toward a more integrative, root-cause approach that supports long-term healing, patient trust, and practitioner longevity.

Topics Discussed:

-The oral–systemic connection: How issues in the mouth—like inflammation, bacteria, and mineral imbalances—can impact the entire body, influencing everything from hormonal health to the nervous system and chronic disease patterns

-The limitations of traditional dentistry: Why a symptom-based, insurance-driven model often overlooks early warning signs and root causes—leading to delayed treatment, patient frustration, and missed opportunities for true prevention and healing

-The shift to biological, whole-body care: How Amber White helps practitioners and patients move toward a more integrative approach—focusing on root cause, patient education, longer appointment times, and collaborative care that supports long-term health outcomes and practitioner sustainability

Amber’s Website, Email, and Social Media:

www.naturallyamberwhite.com

info@naturallyamberwhite.com

@naturallyamberwhite

To learn more about Megan Barnett’s clinic and practice, click below:
https://bioloungepdx.com

To learn more about Megan's organic soluble fiber blends, click below:
https://thinkflorasophy.com

Learn more about Dr. Kelly Blodgett's dental practice below:
https://www.blodgettdentalcare.com/

About The Whole Health Podcast:
Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness.

🎧 Listen now: https://thewholehealthpodcast.buzzsprout.com/

In this episode of The Whole Health Podcast, Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, sit down with Adriana McCulloch—owner of Choice Coaching, certified life coach, psychology expert, and breast cancer survivor—to explore the often-overlooked emotional and psychological impact of cancer. With nearly two decades of experience and her own lived journey through diagnosis and treatment, Adriana brings both professional expertise and deeply personal insight to her work. Together, they discuss why cancer is not just a physical condition but a profound emotional trauma, what happens when support disappears after treatment ends, and how individuals can move beyond survival mode to rebuild identity, resilience, and a renewed sense of purpose.

About Adriana McCulloch:
Adriana is a dynamic, psychology-based life coach dedicated to helping individuals impacted by cancer reclaim their mental and emotional strength. With a degree in psychology, a life coaching certification, two decades of professional experience, and her own powerful cancer journey, Adriana brings both expertise and heartfelt understanding to every client she serves.

She believes cancer is more than a diagnosis to endure—it can be a catalyst for powerful, lasting change. Adriana’s mission is to help people move beyond survival mode and step into resilience, clarity, and renewed purpose. Through her energy, authenticity, and unwavering commitment, she empowers clients to transform one of life’s most difficult challenges into an opportunity for deep healing and lasting personal growth.

Topics Discussed:

- The Emotional Aftermath of Cancer: Why the post-treatment phase is often the hardest—marked by fear of recurrence, identity loss, and a lack of support once medical care ends.

- The Missing Piece in Cancer Care: How conventional medicine overlooks the psychological and nervous system impact of diagnosis and treatment—and why mental health is essential to true healing.

- Reclaiming Identity, Intimacy & Self-Worth: Navigating body image changes, sexuality, and personal identity after cancer—and how intentional inner work can lead to long-term transformation.

Choice Coaching Website: https://www.choicecoaching.org/

To learn more about Megan Barnett’s clinic and practice, click below:
https://bioloungepdx.com

To learn more about Megan's organic soluble fiber blends, click below:
https://thinkflorasophy.com

Learn more about Dr. Kelly Blodgett's dental practice below:
https://www.blodgettdentalcare.com/

About The Whole Health Podcast:
Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness.

Watch Here: https://www.youtube.com/@TheWholeHealthPod