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The Vibe Shift Podcast

The Vibe Shift Podcast

By: Garry Mills
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About this listen

The Vibe Shift Podcast is a transformative platform where mindfulness, fitness, and basketball converge to create meaningful change in Black and Brown communities. We believe that true excellence comes from the integration of mind, body, and spirit.

Each week, our hosts bring together diverse perspectives on mental wellness, physical fitness, and athletic discipline. From the basketball court to the yoga mat, from breathwork to skill development—we explore how these practices intersect to unlock human potential.

This isn't just another podcast. It's a movement. It's about healing through hoops, finding joy in fitness, and discovering stillness in motion. It's about building discipline, breaking stigmas, and creating safe spaces for growth.

Follow us on Instagram @thevibeshiftpodcast

Subscribe to the Vibe Shift Podcast on YouTube

Garry Mills 2026 Economics Hygiene & Healthy Living
Episodes
  • The Emotional Athlete: Mental Health in Sports Culture

    The Emotional Athlete: Mental Health in Sports Culture
    Apr 20 2026

    An important conversation about mental health in athletics—breaking the stigma and creating space for emotional wellness in sports culture.
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    26 mins
  • The Neuroscience of Losing Track of Time

    The Neuroscience of Losing Track of Time
    Apr 13 2026

    A deep dive into flow state—the science behind peak performance and how to access this optimal state of consciousness.
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    28 mins
  • Breathe, Stretch, Shoot: A Holistic Warm-Up Routine

    Breathe, Stretch, Shoot: A Holistic Warm-Up Routine
    Apr 6 2026

    All three hosts collaborate to demonstrate a comprehensive warm-up routine combining breathwork, stretching, and basketball drills.
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    32 mins
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