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The Truth About Booze Before Bed

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The Truth About Booze Before Bed

By: Alexandra Hayes
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Summary

 That drink to wind down at day's end might help you fall asleep, but staying asleep and sleeping well? Not so much. Find out why with drinking—like so much else in life—timing is everything.©2020 Audible, Inc. (P)2020 Audible, Inc.
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