On this week's episode I hand the reins over to my long-time friend, Mark Peters, to discuss my new book Compete: Developing a Mental Playbook for Performance Under Pressure in Sport.

Mark is Deputy Head and former Director of Sport at Hornsby House School and Chair of Governors at Lark Hall Primary Campus. Mark has a strong history of coaching a variety of sports and has experience as a coach educator.

Mark and I discuss Compete in depth and I break down the contents chapter by chapter bringing to life some of the skills and techniques contained within.

Compete: Developing a Mental Playbook for Performance Under Pressure in Sport is out now and available to purchase online.

I speak with Richard Fryer in this week's episode. Richard is a psychologist working in high performance sport in Australia.

Richard works with many of Australia's highest profile sporting teams and athletes and has supported Australians at five Olympic and Paralympic Games. Richard's passion is helping individuals, teams, and organisations achieve their performance potential.

Richard is a Senior Consultant with the Australian Institute of Sport, helping national sporting organisations design mental performance programs for athletes and coaches.

Coming from a background in rowing coaching, Richard is passionate about helping coaches build their skills in the mental side of coaching performance.

In this episode we discuss a paper Richard led which examines coaching under pressure.

I'm delighted to speak with Dr Séamus Harvey and Dr Chin Wei Ong in this week's episode. We discuss a mental well-being screening process which was implemented at an elite youth football academy developed by Séamus, Chin and colleagues.

Séamus is a Postdoctoral Researcher with the NetwellCASALA research centre at Dundalk Institute of Technology. Séamus researches digital health and health psychology as well as sport and exercise psychology. Séamus also lectures on Dundalk Institute of Technology's (DkIT's) Health and Physical Activity programme.

Séamus completed his MSc. in Applied Sport and Exercise Psychology at Ulster University and a PhD in Sport Psychology at Bangor University. Prior to his PhD, Séamus worked as a Research Assistant with Liverpool John Moores University.

Chin is a behavioural scientist and consultant with 15+ years' experience across elite sport, research, and organisational contexts. Chin's work focuses on how individuals and teams perform under pressure, and how organisations can design systems that enable sustainable performance.

Chin previously worked across a global network of elite environments, designing systems that integrated performance, talent development, wellbeing, and risk. These are challenges that closely mirror those faced by organisations operating in complex, high-stakes contexts.

Chin is particularly interested in helping organisations move beyond measuring talent to truly understanding it; using that insight to build stronger leaders, more effective teams, and resilient performance cultures.