In the latest episode of The Space Between podcast, we prepare for a summer hiatus. I'll leave you with invaluable insights on navigating personal transitions, whether in motherhood, career, or healing. Reflect on the crumbling of old paradigms, like the patriarchy, and how these shifts might be influencing your life. Feel the emotions that surface and understand that anger and rage are part of your healing process. I'll also provide practical advice on performing a social media audit to ensure your online environment supports your vision and growth. Let's nurture our souls together and prepare for a powerful return in the fall, equipped with the tools to thrive in the space between.

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Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod

Connect with Kate on Instagram at: https://www.instagram.com/kateikert/

The ground is shifting, and pretending it isn’t only makes the anxiety louder. After a long hiatus, we’re back to talk about what it feels like to live through a collective unraveling and why so many of us feel disoriented, angry, or strangely alone even when the “truth” seems more mainstream than ever. I name the grief under the noise and the messy reality of change, then we get practical about what actually helps.

We dig into discernment and critical thinking as essential skills for navigating polarized culture. When most online content is engineered to trigger outrage, staying human takes work: pausing, checking sources, noticing manipulation, and practicing nuance. I share why holding two truths at once is not fence-sitting, it’s maturity and it protects your nervous system from being hijacked by rage bait.

From there, we focus on internal safety and energetic hygiene as a real survival kit. We talk boundaries, when to lean in, when to step back, and how community support keeps you from carrying the collective alone. I also explain “right relationship” as a way to find balance with everything from substances to activism to belief systems, and why the third path matters if you don’t fit in spiritual dogma or science-only certainty.

If you’re craving a grounded place to think clearly, feel deeply, and still move forward, press play. Subscribe, share this with a friend, leave a review, and tell me: what helps you stay steady when the world gets loud?

Support the show

Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod

Connect with Kate on Instagram at: https://www.instagram.com/kateikert/

Ever wondered how energy work can heal deep-seated emotional pain? This episode takes you through the powerful practice of energy work, starting with grounding exercises to clear non-beneficial energies. By setting clear intentions and understanding the simplicity of the process, you can release physical manifestations of emotional pain and find profound clarity. Hear my personal journey through debilitating chest pain and esophageal spasms. Discover how prioritizing holistic self-care and addressing unaddressed trauma transformed my life. This episode is all about tuning into your body's signals, practicing restorative self-care, and connecting with like-minded individuals for support. Join me for a heartfelt discussion that promises to bring clarity and encouragement to your week.

Support the show

Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod

Connect with Kate on Instagram at: https://www.instagram.com/kateikert/