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The Sound of Self

The Sound of Self

By: Jessica Harris and Erin Harrington
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Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.Jessica Harris and Erin Harrington Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Beyond Our Own Lens - Uluru, Grief and more with Jess and Erin

    Beyond Our Own Lens - Uluru, Grief and more with Jess and Erin
    May 29 2026
    In this episode of Sound of Self, Jess and Erin explore the complex topic of ethnocentrism through personal reflection, cultural awareness, grief, and Erin’s transformative journey to Uluru.Together, they unpack what it means to view the world through the lens of our own upbringing, beliefs, and cultural conditioning — and how stepping outside of those perspectives can create deeper understanding and connection. Erin shares insights from her time at Uluru, reflecting on the spiritual significance of the land, the impact of listening to Indigenous voices, and the personal shifts that came from experiencing culture in a more intentional and respectful way.Jess and Erin also open up about grief and the ways loss can reshape our understanding of ourselves, others, and the world around us. Through honest conversation, they reflect on how grief can deepen our connection to nature, perspective, and personal growth.The episode explores the importance of immersing ourselves in nature — not simply seeing it, but truly witnessing it. They discuss how being present in powerful natural spaces like Uluru can create a sense of humility, grounding, healing, and connection that is often missing in everyday life.This conversation invites listeners to examine their own assumptions, embrace curiosity over judgment, and reconnect with both culture and the natural world in a deeper, more meaningful way

    If this conversation brings up anything difficult for Aboriginal and Torres Strait Islander listeners, support is available through 13YARN — a free and confidential 24/7 crisis support line for mob.
    Call 13 92 76.

    #SoundOfSelfPodcast #Uluru #CulturalAwareness #Ethnocentrism #HealingThroughNature #GriefJourney #ConnectionToCountry #MindfulLiving #PersonalGrowth #NatureHealing #IndigenousVoices #PodcastAustralia #SelfReflection #SpiritualHealing #CultureAndConnection
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    26 mins
  • Lost Her Sight, Found Her Power: Teej’s Story of Resilience

    Lost Her Sight, Found Her Power: Teej’s Story of Resilience
    Mar 24 2026
    Jess sits down with Tammy-Jo “Teej” Sheehan — speaker, content creator, and resilience advocate — to explore what it truly means to rebuild your life through adversity.After losing her sight at age 10 and navigating life with disability, chronic pain and coeliac disease, Teej has gone on to create a powerful life on her own terms — from competing nationally in blind table tennis to transforming her health, quitting alcohol, and losing 25kg.This episode dives into resilience, identity, and why finding a deeper “why” is the key to lasting change.

    Follow Tammy Below;

    instagram @teejtalks
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    26 mins
  • What It Really Means to Channel — with Elle Embers

    What It Really Means to Channel — with Elle Embers
    Mar 16 2026
    In this episode of The Sound of Self, Erin sits down with psychic channeler Elle Embers for a fascinating conversation about intuition, authenticity, and the art of channeling. Elle shares what it actually means to channel — demystifying the process and offering insight into how anyone can begin tuning into their own intuitive guidance. Together, Erin and Elle explore how learning to listen inward can unlock creativity, clarity, and a deeper connection to your authentic voice. Elle also shares her incredible journey from discovering her abilities to building a thriving spiritual business and the chart-topping podcast Cosmic Curiosities. It’s an honest, grounded conversation about trusting yourself, following the unexpected path, and embracing the gifts that make you uniquely you.Whether you’re deeply spiritual or simply curious about intuition and the unseen, this episode will open your mind to what’s possible when you learn to listen beyond the noise.Tune in for a conversation that is equal parts mystical, empowering, and refreshingly real.

    Join Elle's Channelling Foundation Course here;
    www.elleembers.com/courses
    Listen to the podcast here;
    www.elleembers.com/podcast
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    28 mins
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