The Science of Emotional Regulation
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
The Science of Emotional Regulation
-
Narrated by:
-
By:
In this episode, we explore what emotional regulation really is—our brain’s built‑in system for managing the rise and fall of our feelings. It’s the process that helps us interpret what we’re experiencing, adjust our level of emotional arousal, and choose responses that support our well‑being instead of working against it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit harishelpinghands.com
adbl_web_anon_alc_button_suppression_t1
No reviews yet