The inaugural Nations Championship starts this weekend but does rugby need it? Do fans even know or care what it is?

Will Kelleher, Alex Lowe and Charlie Morgan are in South Africa ahead of England's match in Johannesburg on Saturday. They ask whether the re-vamped format will be successful or if it will struggle to breakthrough during a busy summer of sport.

Could it be a good thing long term? Or is it an unnecessary innovation?

They also look ahead to the opening weekend of fixtures and discuss the incredibly strong Springboks team named on Monday morning by Rassie Erasmus.

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Northampton Saints are the champions of England!

They beat Exeter Chiefs 26-17 in the final to be crowned champions for the second time in three years.

Alfie Reynolds, Alex Lowe and Charlie Morgan look back on the match and ask what does it mean for Northampton? Does this cement them as the latest dynasty in English rugby?

Will Exeter be able to bounce back from this defeat? And, why is it that the Prem final always delivers such a great occasion?

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Northampton Saints will play Exeter Chiefs in the Prem final on Saturday.

Alfie and Will are at Sandy Park in Devon as they look ahead to the match and chat to Exeter's Director of Rugby Rob Baxter and winger Olly Woodburn.

They discuss whether Northampton Saints will win a second title in three years or whether Exeter are about to finish a remarkable run to the title.

Baxter chats about his pride in getting the club back to the final and what they have learnt from their previous trips to Twickenham. Whilst Olly Woodburn discusses last minute drop goals and celebratory ski goggles.

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Northampton will face Exeter in the Prem final!

Charlie Morgan and Will Kelleher join Alfie Reynolds to look back on the semi-final weekend which produced two excellent matches as Northampton beat rivals Leicester and Exeter produced a comeback to win away against Bath.

Despite all their success under Rob Baxter, was this one of Exeter's great days? They became only the 7th team in Prem history to win away from home in a semi-final.

Have they played their final already? Or can they produce another remarkable result?

Northampton will look to cement themselves as the dominant side in England when they make the trip to Twickenham next weekend. How impressive is it for them to be back in the final again?

Plus, could Maro Itoje really miss England's matches this summer?

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The Prem rugby semi-final line-up is confirmed: Northampton hosts rivals Leicester and Bath play Exeter.

Alfie Reynolds, Alex Lowe and Charlie Morgan preview the semi-finals and ask is this the hardest season to predict who will make the final?

Could an away side get a rare victory?

They also discuss the teams near the bottom of the league. Who had the most disappointing campaign? And who has reasons to be optimistic?

Plus, Andy Farrell has signed a contract extension to remain Ireland head coach until 2031. How big a blow is that to England and the RFU? And what does it say about the appeal of the England head coach job?

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With one week of the regular season remaining Alfie, Will and Elgan look ahead to the final weekend in the Prem.

They chat about the crunch fixtures as Bath host Leicester and Exeter play Saracens and ask who will make it into the play-offs?

With Bristol now out of the running for the top four they ask what next for the club? Is this another season of underachievement? And, have Sale hit rock bottom following their last-gasp defeat away to lowly Newcastle?

Plus, Saracens and England full-back Elliot Daly chats to Will and Elgan about his latest injury set-back, the departing Mark McCall and Saracens' push for the play-offs.

And, Worcester have won the Champ, Jo Yapp will be the first coach of the British & Irish Lions women's team and is Shaun Edwards departing France?

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Alex and Will are in Bilbao to reflect on the Champions Cup final!

Bordeaux have won back-to-back titles to join the elite sides in European Club rugby. What makes them so special? It is now 6 years in a row that a French club have been crowned Champions of Europe, how can anyone catch them?

What does this defeat mean for Leinster? Their 5th Champions Cup final defeat in a row and is this one the most damaging of the lot?

Plus, do EPCR need to do more 'destination' cities for their finals? And will we see a World Cup in Spain!?

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Steve Borthwick's latest England training squad includes Benhard Janse Van Rensburg, who has qualified on residency grounds. Does it make sense for him to be parachuted directly into the set up? Or is it a bad look for the RFU and their talent pipelines?

Alfie Reynolds, Charlie Morgan and Will Kelleher chat about that and the news that South African sides might pull out of the Champions Cup. Is this a good or a bad thing for the competition?

Bordeaux attack coach Noel McNamara speaks to Will ahead of the Champions Cup final this weekend as they take on Leinster. The lads reflect on the end of the Women's 6 Nations as the Red Roses won the title again. And, they review a 'disgraceful' defeat for Bristol in the Prem as Pat Lam's side conceded over 90 points.

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