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The Real Weight Loss Coach

The Real Weight Loss Coach

By: Matty Lansdown
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Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.


Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nutritionists, psychologists, alternative health pioneers, and truth-telling industry insiders - for 40-60 min deep dives into everything from gut health, diabetes, cancer, and food as medicine to mindset, medical myths, and the messy truth about the health system. Sometimes you’ll laugh, sometimes you’ll squirm - but you’ll always walk away with tools to take control of your health for good.

All How To Not Get Sick And Die Podcast and The Real Weight Loss Coach content is owned and managed by Origin Health and Wellness Pty Ltd. and includes all copyright and trade marks. Origin Health and Wellness Pty Ltd All Rights Reserved.
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Episodes
  • How Trauma Lives in the Body and What to Do About It with Pearly Montagu | EP 509
    May 26 2026

    What if the illness your doctor is treating is actually the last step in a much longer story, one that began with emotional pain your body never had the chance to release? Pearly Montagu is an energetic healer with the rare ability to see trauma, pain, and blocked energy as colours and structures inside the body, and to work on them, remotely and in real time, in ways Western medicine can't fully explain but increasingly can't ignore.

    Key Discussion Points:

    • How a near-death experience in her 29th year completely rewired Pearly's perception and unlocked her ability to see inside the body
    • Why Pearly believes trauma, not genetics, not bad luck, is the root cause
    • What "entities in the field" actually means, and why Pearly considers finding and removing them a routine part of her work
    • How generational trauma gets stored in the body's biology and passed down through bloodlines and how it can be cleared
    • The surprising connection between music, ancient ritual, and the healing that modern life has largely stripped away
    • Why the body's biology, from cellular function to electromagnetic fields, is the mechanism behind energy healing traditions like Reiki and acupuncture


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    40% OFF LISTENER OFFER: A Journey Into Energetics with Pearly Montagu: Releasing Anxiety, Trauma, Emotional & Physical Pain

    Book an ONLINE Healing Session with Pearly HERE


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    Where to find PEARLY MONTAGU:

    Pearly’s Instagram


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    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE


    ***

    Subscribe to our YOUTUBE Channel

    Follow us on INSTAGRAM

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    Music: Tropic Love by "Diviners feat. Contacreast"

    Show More Show Less
    59 mins
  • Why Stress Is Making You Fat (And Rest Is the Fix) | CWM EP 508
    May 20 2026

    What if the biggest thing standing between you and your weight loss goals has nothing to do with what you're eating? Chronic stress is running silently in the background of most people's lives — and it's doing serious damage to your body's ability to burn fat, sleep well, and make good decisions around food.

    On this episode we covered:

    • Why your body can't tell the difference between a lion attack and an email from your boss — and what that means for your waistline
    • The smoke alarm analogy that perfectly explains why your stress response is working against you
    • How cortisol and adrenaline directly trigger fat storage and block fat burning
    • Why doing more — more gym, more fasting, more saunas — may be the worst thing you can do when you're already burnt out
    • The one thing most people feel anxious or guilty about that's actually a sign your nervous system needs it most
    • Why the "calorie deficit" crowd is missing a massive piece of the fat loss puzzle

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    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE


    ***

    Subscribe to our YOUTUBE Channel

    Follow Matty on INSTAGRAM


    --

    Music: Tropic Love by "Diviners feat. Contacreast"

    Show More Show Less
    17 mins
  • What Western Medicine Gets Wrong About Chronic Pain with Dr Stephen Hussey | EP 507
    May 12 2026

    What if your chronic pain has nothing to do with where it hurts? Dr. Stephen Hussey — chiropractor, functional medicine practitioner and author of Pain Sense — returns to the show to explain why most chronic pain is a brain problem, not a tissue problem, and what that means for the millions of people stuck in a cycle of pain medication that never actually works.

    On this episode we covered:

    • Why people born without the ability to feel pain don't live very long
    • The two distinct pathways through which pain becomes chronic
    • The fascinating World War II study that proved your interpretation of pain changes how much of it you actually feel
    • Why opioids can never truly fix chronic pain — and the real reason they're so addictive
    • How past emotional trauma can wire your brain to produce pain signals with zero physical damage occurring in the body
    • The body voltage theory: what inflammation, oxidative stress and acidity all have in common


    ***

    PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE


    ***

    Subscribe to our YOUTUBE Channel

    Follow us on INSTAGRAM


    ***

    Where to find DR. STEPHEN HUSSEY MS, DC:

    Dr Hussey’s Website

    Dr Hussey’s Instagram

    Dr Hussey’s Facebook


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    Music: Tropic Love by "Diviners feat. Contacreast"

    Show More Show Less
    49 mins
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