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The Peak Performance Podcast by Brad Young

The Peak Performance Podcast by Brad Young

By: Brad Young
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Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self. Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar. Brad goes beyond theory, breaking down the training, mindset, and nutrition of elite athletes and high performers, then testing these strategies in real life. From running and fitness to mental resilience and modern health technology, he shares what actually works so you can apply it immediately. Each episode is packed with actionable tools to improve your mental, physical, and emotional well-being—whether you're optimizing performance, building better habits, or overcoming challenges. This isn’t just information—it’s transformation. Subscribe and start your journey to peak performance today. Disclaimer: This podcast is for informational purposes only and is not intended to diagnose, treat, or cure any medical conditions.© All rights reserved. Basketball Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Philosophy Social Sciences
Episodes
  • Episode 107: The Evolution of a Peak Performer

    Episode 107: The Evolution of a Peak Performer
    Jun 15 2026
    In Episode 107 of the Peak Performance Podcast, Brad Young explores what it truly means to evolve as a modern peak performer. Today’s world demands more than discipline, grit, or ancient instinct alone — it requires the ability to merge our primal drive with the cutting‑edge tools shaping human potential. In this episode, Brad breaks down how technology, data, and human biology are converging to create a new kind of performer: one who is sharper, more aware, more capable, and more connected than ever before. From the mindset of our ancestors to the innovations redefining performance today, this episode reveals how to step into the next stage of your personal evolution and unlock the highest version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • Episode 106: Return to the Hunt

    Episode 106: Return to the Hunt
    Jun 10 2026
    Step back into the wild mindset of your ancestors. In this episode, Brad explores how ancient tracking instincts can sharpen modern focus, endurance, and awareness. You’ll learn how to channel primal energy — the same drive that once fueled survival — into your daily performance rituals. From reading subtle cues in your environment to mastering patience and precision, this is about reclaiming the hunter within to dominate your goals. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins
  • Episode 105: What It Really Means to Train Like an Athlete

    Episode 105: What It Really Means to Train Like an Athlete
    Jun 6 2026
    Here's what we're going to cover today. We're going to talk about what it actually means to be athletic — agility, power, speed, and performance. We're going to break down the different types of power and what they mean for your body. We'll show you how to figure out your body type, measure your metabolic rate, and track your recovery. And then we're going to hand you real training programs — built specifically around your age, your current shape, and your ability level — so you can start training like the athlete you were born to be. No sport required. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
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