Nathan Clarkson and Joseph Holmes bring actor, producer, and health and fitness advocate Joshua Murray on the show to discuss the new phenomenon of "looksmaxxing". What is it? What makes it different from other health trends? And what is wrong with it? Nathan, Joseph, and Josh discuss, along with Josh's new film "Gym Rat". References and resources Looksmaxxing definitions and analysis:

https://www.merriam-webster.com/slang/looksmaxxing

https://www.bbc.com/culture/article/20240326-inside-looksmaxxing-the-extreme-cosmetic-social-media-trend

https://www.pbs.org/newshour/health/looksmaxxing-may-point-to-deeper-body-image-issues-in-young-men-mental-health-expert-says Social media causes looksmaxxing https://www.freyaindia.co.uk/p/how-social-media-feminised-us-all

Men falling behind drives looksmaxxing: https://www.thetimes.com/us/news-today/article/braden-eric-peters-clavicular-manosphere-looksmaxxing-masculine-ick-0h7hzhf0s Websites The Overthinkers.world Nathan Clarkson: nathanclarkson.me Joseph Holmes: linktr.ee.com/josephholmes Josh Murray: https://www.imdb.com/name/nm3394219/

Millennials and Gen Z often feel more behind in life than previous generations did. They call this "milestone anxiety". But should we? And what should we do about it? Millennials Nathan Clarkson and Joseph Holmes discuss the ways they have--and continue to--feel behind and how they deal with it.

References and resources Milestone anxiety: https://www.relate.org.uk/get-help/milestone-anxiety-rise-among-millennials-and-gen-z Late bloomers: https://www.vox.com/advice/492291/late-bloomer-envy-milestones Gen Z putting off milestones to buy a home: https://fortune.com/2025/11/10/gen-z-delaying-milestones-housing-affordability-crisis-no-single-fix Religious and conservatives way more likely to be married and have kids: https://ifstudies.org/report-brief/the-ideological-fertility-divide

https://ifstudies.org/blog/americas-growing-religious-secular-fertility-divide Websites The Overthinkers: theoverthinkersjournal.com Nathan Clarkson: nathanclarkson.me Joseph Holmes: linktr.ee/josephholmes

Everyone dreams of being a success. But how should we define success? Is it by external or internal standards? And what standards? Joseph Holmes and Nathan Clarkson welcome Grammy-Winning musical artist Kevin Olusola and life coach Donovan Dee Donnell to discuss their new book "Designed to Succeed". References and resources Success definition: https://www.merriam-webster.com/dictionary/success Why you should define success for yourself: https://www.stjohns.edu/news-media/johnnies-blog/how-do-you-define-success-tips-tricks Problems with external success: https://www.psychologytoday.com/us/blog/everyday-resilience/202406/defining-success-on-your-own-terms Websites The Overthinkers: theoverthinkersjournal.world Nathan Clarkson: nathanclarkson.me Joseph Holmes: linktr.ee.com/josephholmes Kevin Olusola: kevinolusola.com Donovan Dee Donnell: donovandeedonnell.com Book Designed to Succeed: A Faith-Driven Blueprint to Building the Life You Were Created to Live: https://www.amazon.com/dp/0310370124/?bestFormat=true&k=designed%20to%20succeed%20kevin%20olusola&ref_=nb_sb_ss_w_scx-ent-bk-ww_k1_1_13_de&crid=25MYANYDQMPZ9&sprefix=kevin%20olusola