In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, welcome physiotherapist Will Harlow, who specializes in helping people over 50 maintain independence and achieve movement longevity. Will shares his journey from sports physiotherapy to focusing on older adults and introduces his four pillars of independence: mobility, strength, balance, and skeletal health—all essential for movement longevity. He offers practical advice, including strength training, "balance snacks," and bone-strengthening exercises, emphasizing how these habits contribute to movement longevity. Will also highlights the importance of diet, quality sleep, and social connection for longevity, while addressing common concerns about osteoporosis and arthritis pain. He promotes his new book, "Independence for Life".

Lifting for Longevity:

Check out our NEW movement longevity course -> Lifting for Longevity! Build your Strength, Mobility, Power, Balance and more regardless of what stage or age you’re at! Podcast listeners get a bonus discount with code OPTIMAL20

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Will's Resources:

• Will's Website
• Will on IG
• Will on FB
• Will on YouTube
• Free 7-Day Roadmap

We Think You'll Love:

• Lifting for Longevity
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

Go HERE for full show notes.

What You'll Learn:

4:29 Will describes his career path, leaving pro sports, and discovering his calling in helping people over 50.

9:51 Will shares about working for...

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In this episode of the Optimal Body Podcast, doctors of physical therapy, Doc Jen and Doctor Dom, discuss hernias, explaining what they are, their types, causes, and treatment options. They differentiate hernias from conditions like diastasis recti and prolapse, emphasizing that hernias involve a fascial defect requiring surgery. Dr Dom shares her personal experience with bilateral inguinal hernias and inadequate post-surgical rehabilitation. Both hosts stress the importance of core and pelvic floor rehabilitation before and after surgery to manage symptoms and prevent recurrence, encouraging listeners to work with pelvic floor physical therapists and explore their Jen Health core and pelvic floor program.

Jen Health Annual Membership Discount:

Huge discount on Jen Health Annual Membership! Podcast listeners get over 50% off with code OPTIMAL10. Access 12 Therapy Plans and start your free trial now—move with us!

We think You'll Love:

• Jen Health Annual Sale!
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full episode show notes and resources visit https://jen.health/podcast/458

What You'll Learn:

1:24 Introduction to hernias, their prevalence, and the episode’s goal to explain anatomy, treatment, and recovery.

1:56 Clarifies what a hernia is, types of hernias, and distinguishes hernias from herniated discs and other conditions.

2:54 Explains fascia’s role, causes of hernias (congenital, pressure, trauma), and anatomical weak points.

4:13 Discusses how hernias differ from diastasis recti and prolapse, focusing on tissue stretching versus protrusion.

6:14 Describes the umbrella of pressure-related abdominal canister problems and contributing factors.

6:42 Explains reducible, incarcerated, and strangulated hernias and their clinical significance.

7:31 Details inguinal and umbilical hernias, surgical repair options, recurrence rates, and chronic pain risks.

9:33 Doc Jen shares her experience with inguinal hernia surgery, chronic pain, and lack of post-surgical rehab guidance.

12:08 Highlights the need for core and pelvic floor rehabilitation before and after hernia surgery.

14:35 Discusses research on exercise for hernia management, symptom reduction, and the difference between fixing appearance and function.

16:49 Explains how proper pressure management enables return to activity, even with hernias or diastasis recti.

17:47 Covers the importance of prehab and rehab, timelines for...

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In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy welcome Doctor Nathan Bryan, an expert in nitric oxide biochemistry. Doctor Bryan explains how nitric oxide, a short-lived signaling molecule, is essential for cardiovascular health, brain function, immune defense, and longevity. He discusses how modern lifestyle habits, including poor diet, sedentary behavior, fluoride toothpaste, and antiseptic mouthwash, deplete nitric oxide production. Doctor Bryan also shares practical health tips to restore levels, including exercise, nasal breathing, dietary changes, and his scientifically developed nitric oxide-based supplements, highlighting their potential to combat chronic diseases like Alzheimer's, diabetes, and heart disease.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

N1O1 Product Discount:

Interested in grabbing some of the Nitric Oxide Products that Dr Nathan talks about? Check them all out here and use code OPTIMAL10 at checkout for a discount!

Dr Bryan's Resources:

• N1O1 Website
• Dr Bryan on IG
• Dr Bryan on YT
• "The Secret of Nitric Oxide"

We Think You'll Love

• Free Week of Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full show notes and resources, visit https://jen.health/podcast/457

What You'll Learn:

01:26 Dr. Bryan explains why nitric oxide is a critical molecule for health, longevity, and disease prevention.

05:30 Dr. Bryan details how lifestyle factors and certain drugs disrupt nitric oxide production and enzyme function.

07:44 Explains the role of oral bacteria in nitric oxide production and the negative effects of fluoride and mouthwash.

10:18 How nitric oxide levels...

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