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The Off Stage Life Podcast

The Off Stage Life Podcast

By: Lauren & Kate
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Summary

Hosted by Professional Drummer; Kate and all round Legend Lauren

A podcast about life behind the scenes, beyond the spotlight, and in everyday moments.


The Offstage Life explores creative careers, music culture, mental health, relationships, identity, and the realities of balancing passion with real life. While we talk openly about music and creative industries, this podcast isn’t just for musicians — it’s for anyone navigating work, creativity, purpose, and the unseen parts of everyday life.


Through honest conversations, personal stories, and guest interviews, we dive into topics like life behind creative careers, mental health and wellbeing, supporting a partner’s passion, burnout, identity shifts, and what success really looks like offstage.


If you’re searching for a podcast about creativity, real life, mental health, relationships, or the behind-the-scenes side of modern life — you’re in the right place.

2026 Lauren & Kate
Music Social Sciences
Episodes
  • Teaching Kids by Day, Punk Rock Drummer by night: Kate spills the Tea on Drum Teaching
    Apr 29 2026

    From teaching kids in schools by day to touring stages by night, Kate’s journey is the side of music most people never get to see.

    In this episode of The Offstage Life Podcast, Kate shares her untold story of building a career as a drummer while balancing private drum teaching, touring life, bands, financial survival, and the constant hustle behind being a working musician.

    From chaotic student stories and wild first jobs to navigating burnout, passion, and identity, this episode dives deep into the hidden reality of what it truly takes to build a life in music.

    In this episode:

    • Kate’s first professional job in music
    • Building a private drum teaching business
    • Teaching while touring in punk bands
    • The realities of balancing creativity and income
    • Wild student and parent stories
    • The hidden emotional side of being a musician
    • How teaching shaped Kate’s career both on and off stage
    • This episode is for musicians, creatives, music teachers, touring artists, and anyone chasing passion while balancing real life.

    Because the most important part of creative careers often happens offstage.

    🎙️ Episode 09 — Out now on all platforms

    Timestamps:

    Introduction and Testing - 0:03

    Break and Return - 0:30

    TikTok Success - 1:30

    Interview with Jess - 2:26

    Drum Teaching Era - 5:18

    Challenges of Teaching - 9:10

    Memorable Teaching Moments - 11:59

    Balancing Music and Teaching - 19:04

    Student Stories - 23:27

    Teaching Philosophy - 37:17

    Performing vs. Teaching - 40:29

    Future of Teaching - 55:21

    Upcoming Guests - 61:59

    #Podcast #MusicPodcast #Drummer #DrummerLife #WomenInMusic #MusicIndustry #MusicianLife #TourLife #PunkRock #RockMusic #DrumTeacher #CreativeCareer #BehindTheScenes #BehindTheMusic #SpotifyPodcast #YouTubePodcast #AustralianPodcast #IndependentPodcast #FemaleDrummer #OffstageLife

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    1 hr and 3 mins
  • She looks normal... She's NOT: The most interesting people aren't always on stage!
    Apr 22 2026

    She looks normal… but she’s not.

    And that’s exactly the point.

    In Episode 8 of The Offstage Life, we sit down with Jess — someone who might seem like your everyday person… until you start peeling back the layers.

    From Disney classics and punk music to tarot cards, spirituality, taxidermy art, and some of the most unexpected hobbies you’ll ever hear — this episode dives into what everyday people are really like.

    This is what our podcast is all about:

    🎙️ The lives people don’t show

    🎙️ The identities beneath the surface

    🎙️ And why the most interesting people aren’t always the ones on stage

    If you’ve ever felt like there’s more to you than what people see — this episode is for you.

    🎧 Available on Spotify, Apple Podcasts & more

    📲 Follow us on Instagram: @theoffstagelife

    ⏱️ TIMESTAMPS

    00:00 – She looks normal…

    00:15 – Meet Jess

    02:10 – Music that shaped her (Disney to punk)

    06:30 – Feeling like the “overlooked” girl

    10:20 – How music connects people

    14:00 – Identity vs how people see you

    18:30 – Dopamine dressing & self-expression

    23:10 – Creative hobbies & bug art

    28:40 – The bug wall reveal 😳

    32:30 – Spirituality, tarot & intuition

    40:15 – Live tarot reading on the podcast

    52:10 – The truth about repeating patterns

    58:00 – A message for listeners

    01:02:30 – Taxidermy, oddities & creative expression

    01:10:45 – The tooth fairy story (yes… really)

    01:18:00 – Crystals & energy explained

    01:25:20 – Ending cycles & new beginnings

    01:30:00 – Music that still hits today

    01:35:00 – Final thoughts

    #theoffstagelife #podcastaustralia #australianpodcast #storytellingpodcast #selfidentity #spirituality #tarot #creativelife #reallifestories #podcastclip #hiddenlives #offstagelife #womeninpodcasting #sydneypodcast #music #taxidermy

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    57 mins
  • A weekend off gigging: Why is it so hard to mentally turn off...
    Apr 1 2026

    What happens when you finally get a weekend off… and realise you don’t know how to relax?

    In this episode of The Offstage Life Podcast, we dive into what it’s actually like to slow down when you’re used to living a busy, chaotic life.

    With Kate having a rare break from gigging, we found ourselves navigating a “normal” weekend — and quickly realised that switching off isn’t as easy as it sounds.

    From falling asleep on the lounge after one whisky, to exploring the Camden Show, to wandering through Newtown soaking up the creativity, this episode is a mix of funny, honest, and unexpectedly deep reflections on rest, routine, and identity.

    We talk about the guilt that can come with doing nothing, why relaxing feels like a skill you have to learn, and how easy it is to forget to actually enjoy life outside of work, gigs, and constant productivity.

    We also cover:

    • What a “normal weekend” looks like for us

    • Why musicians (and busy people) struggle to switch off

    • The mental shift of not gigging

    • Camden Show chaos and country Australia

    • Dance performance trauma (yes… really)

    • Newtown adventures, street art, and inspiration

    • Why changing your routine can reset your mindset

    • Reducing plastic and small lifestyle changes

    • And… meet Pablo 🦜 our new podcast mascot

    We’re also introducing a new segment: Pablo’s Questions — where YOU send in questions for us to answer in upcoming episodes.

    📲 Get involved

    Follow us on Instagram: @the_offstagelife_podcast

    Keep an eye on our stories to submit your questions for Pablo’s segment 👀

    🔔 Listen & Watch

    Available on YouTube, Spotify, Apple Podcasts & more.

    Don’t forget to like, subscribe, and follow so you never miss an episode.

    Chapters

    • 00:00 The Hectic Life
    • 05:23 The Art of Relaxation
    • 10:02 The Camden Show Experience
    • 29:50 Pablo's Segment

    #podcast #lifestylepodcast #musicianlife #worklifebalance #relaxing #burnout #slowliving #australianpodcast #sydneylife #creativelife #offstagelife #mentalhealth #routine #productivity #rest

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    35 mins
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