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Female burnout is real and happens more than we realize. What if we can notice it happening and stop it before we crash?

What are the signs? Why does it happen to women more than men?

If you notice you are feeling off and not yourself, this episode is for you.

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Dr. Megan Epps is a Chiropractor at Dover Health Center in Dover, Delaware. She is also leading the way as an advocate for women leading women in leadership. She has launched her own podcast, At the Table: Innate Women, where she discusses important topics for women in business. Dr. Epps has also created community for women to connect, engage and grow with hands on discussions.

Todays episode covers so many topics for women who need direction, encouragement, and support chasing their dreams!

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The world of Programs and Supplements can be tricky to navigate. How do you know if the influencer isn't creating a fake problem to sell you an unregulated supplement? How do you know if that gym owner isn't part of some "get rich quick" marketing scheme?

Do you need every program and supplement you see on social media? Are the supplements regulated for your specific needs?

Stop falling for every marketing hook.

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Traveling, work trips, vacation... often we feel like its a recipe for disaster when it comes to our nutrition and fitness goals. It doesn't have to be!

Tune in to hear how we come home from trips with the right mindset to stay on top of our goals.

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Seeds taste great in our yogurt, protein bars and trail mix but do they have a deeper use for your health? The benefits of seeds go back to ancient history, tune in to hear how seeds can boost your menstrual cycle.

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Every time we turn around there are new diets trending. Which work and which ones are B.S.? How do you know when to avoid another sales and marketing gimmick.

Todays conversation will open your eyes to how we navigate diet trends and finding a balance in the yo-yo diet universe.

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We had the best time talking with Nicole Palmer about how life will throw you some curve balls but adapting, overcoming, finding community and fighting for your health will get you through even the toughest battles.

Nicole is an entrepreneur, wife, mom and just an over all incredible supporter of women, community and females in the business world. Her story is one you DO NOT want to miss. Tune in and hear how she used her circumstances to reach her goals.

If you want to be a guest or recommend a guest for The Nutrition Revolution podcast, send us an email TheNutritionRevolutionPodcast@gmail.com

*currently only in-person, local guests*

To submit your own nutrition questions, e-mail:
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We are never satisfied with our progress and even when we hit our goal, we continue to move the marker.

How do we know when we should dial in our nutrition and programming?

Is it ok to live content with what we have achieved and how we look?

Join the conversation as we dive into our cues for knowing how to handle nutrition and fitness throughout different life stages.

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

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