Marine veteran Mike Egan survived an IED blast in Afghanistan, rebuilt his life after losing both legs, and later inspired millions through his unforgettable viral moment at the G.1.M Ultra.

In this episode, we talk about combat, recovery, service, endurance, and how Mike found purpose through fitness.

CHAPTERS:

00:00 Intro

02:07 Mike's Definition of Service

06:18 Why Mike Joined the Marines in 2008 (The Messy, Real Truth)

11:17 First Deployment to Afghanistan and Earning Respect as a Squad Leader

22:52 May 27, 2012

44:55 The Hardest Part Nobody Warns You About After the Military

48:33 Finding Fitness, Coaching, and a New Purpose

54:41 CrossFit, World Records, and Learning to Love Endurance

59:06 152 Miles in 24 Hours

1:04:58 G.1.M Ultra Story

1:13:42 The Viral Moment

ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

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https://www.bareperformancenutrition.com/collections/performance-nutrition

IG: ⁠instagram.com/nickbarefitness/⁠

YT: ⁠youtube.com/@nickbarefitness

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

I sat down with my wife Stef, Olympic gold medalist Shawn Johnson East, and former NFL player Andrew East to dig into their new book, The Courage to Commit.

We talk about why this generation is running from commitment, how defining your family values creates real peace, the collateral damage that comes from being committed to the wrong things, what Shawn and Andrew learned about commitment after their elite athletic careers ended, and why the deepest joys come after, not before, you plant your flag and go all in.

ORDER SHAWN & ANDREW'S BOOK HERE:

https://www.amazon.com/gp/product/B0FRR3HBJ5?tag=randohouseinc7986-20

FOLLOW THEIR PODCAST:

https://www.youtube.com/channel/UCfo5aZL8pvt8j6UYYkkyz5A

ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW BPN:

Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠

https://www.bareperformancenutrition.com/collections/performance-nutrition

IG: ⁠instagram.com/nickbarefitness/⁠

YT: ⁠youtube.com/@nickbarefitness

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

I'm joined by Heath Evans, who spent 10 years in the NFL, built a career in broadcasting, and had every outward sign of success.

But in this conversation, he reflects on the mission that changed everything.

He shares how suffering exposed pride, sin, and self-glory, and how surrender led him to faith, obedience, and a new mission: discipling men and starting a non-profit serving fatherless boys.

His testimony is a story about discipline, accountability, redemption, and what happens when your life stops being about you.

CHAPTERS:

00:00 Intro

01:53 Chasing the NFL Dream

03:55 Rock Bottom at NFL Network

06:26 A Rescue Mission Through Suffering

10:36 Building Guardrails Against Temptation

14:59 Mourning Sin, Rejoicing in Christ

22:12 Faith, Salvation, and Surrender

31:09 The Fatherhood Foundation

34:23 Discipline Starts at Home

38:18 NFL Lessons in Leadership

45:21 Transparency Builds Trust

50:42 Accountability Sets the Standard

54:44 Creating a Selfless Culture

57:28 What Iron Sharpens Iron Really Means

01:13:17 Non-Profit for Fatherless Boys

01:20:43 The Legacy Club Vision for Bethesda Ranch

ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠

https://www.bareperformancenutrition.com/collections/performance-nutrition

IG: ⁠instagram.com/nickbarefitness/⁠

YT: ⁠youtube.com/@nickbarefitness

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)