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The Model Health Show

The Model Health Show

By: Shawn Stevenson
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Natural Beauty Secrets From the World’s Top Plastic Surgeons (No Surgery Necessary!)

    Natural Beauty Secrets From the World’s Top Plastic Surgeons (No Surgery Necessary!)
    Jun 10 2026
    Achieving a vibrant and youthful look doesn’t automatically mean turning to invasive and expensive treatments. Today, you’re going to learn about natural ways to improve the health of your skin and enhance your body’s natural healing mechanisms. On this compilation episode of The Model Health Show, you’re going to hear from two top plastic surgeons on the topic of natural beauty secrets. You’re going to learn about the best proven ways to take care of your skin, metabolism, and body for a healthier, more youthful looking appearance. You’re going to discover what ages the skin and how to implement a simple, effective skincare routine. You’ll also learn about modern surgical recovery protocols, the truth about collagen, and light therapy for better skin and accelerated healing. This episode is full of actionable tips you can use to look and feel better. These two plastic surgeons are highly regarded as innovators in their field, and their insights can help you maximize your potential and improve your health. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: How to tap into your body’s innate regenerative abilities. (7:43) The five main principles of autojuvenation. (8:04) What the five main causes of skin aging are. (8:39) The main cause of chronic inflammation of the skin. (8:49) How ultra processed foods can affect skin health and quality. (10:35) The role collagen for skin health. (12:02) What you should know about collagen supplementation. (13:07) A simple skincare routine you can use to promote healthier skin. (17:27) How to use vitamin C for better skin health. (20:31) Tools and strategies for healing faster. (29:41) How near infrared light can accelerate healing. (33:40) What plastic surgery actually is, and its history. (37:13) How microplastics and nanoplastics affect human health. (43:29) Why surgery is the ultimate mitochondrial stress test. (44:47) How minding your blood glucose levels can help you look your best. (48:47) Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Boncharge.com/model - Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL. Secrets to Beauty, Skin Care, & Longevity - Watch the whole interview with Dr. Anthony Youn! The Dark Side of Fillers, Botox, & Anesthesia - Watch my interview with Dr. Cameron Chesnut! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL at boncharge.com/model.
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    54 mins
  • The Shocking Ways That Modern Homes Damage Our Health (And How to Protect Yourself!) - With Michael Feldstein

    The Shocking Ways That Modern Homes Damage Our Health (And How to Protect Yourself!) - With Michael Feldstein
    Jun 8 2026
    In our modern world, most folks spend the majority of their time inside their homes. And unfortunately, many of the products we tend to keep in our homes can contribute to poor air quality. On today’s show, you’re going to learn about some of the contributing factors to poor indoor air quality, and what you can do to create a healthier home. Today’s guest, Michael Feldstein is the founder of Jaspr, a company dedicated to bringing clean air to homes across North America. He’s back on this episode of The Model Health Show for an enlightening conversation on how air quality affects your health and sleep, how chemicals in our environment affect our air quality, and much more. You’re going to learn about the specific products and habits that could be harming the air quality in your home. We’re also diving into how to create a healthy home that supports better sleep, easier breathing, and a higher level of overall health. I hope you enjoy this episode with Michael Feldstein! In this episode you’ll discover: How much time Americans spend indoors. (2:42) The toxins and chemicals in modern homes that are making people sick. (5:24) How indoor air quality compares to outdoor air quality. (7:12) The importance of understanding the influence air quality has on your health. (10:25) What new home syndrome is. (16:07) Why synthetic fragrances are the new secondhand smoke. (17:53) The fascinating link between smell and digestion. (20:40) Tips for creating a healthy sleep sanctuary in your home. (27:14) How cleaner air can impact your sleep quality. (29:00) How an air scrubber is different from an air purifier. (34:32) What to consider about the air quality in your car. (45:27) Items mentioned in this episode include: Jaspr.co/model - Get next level air cleaning power with the Jaspr Air Scrubber. Jaspr has lab tested filters, commercial grade power, and a minimalist design. Save $300 for a limited time by using my exclusive link. Your Level of Exposure Determines Your Level of Success - Watch my interview with Jemal King Why Being a Mouth Breather Is Destroying Your Quality of Life - Watch my interview with James Nestor Connect with Jaspr Website / Instagram Connect with Michael Feldstein Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Jaspr. Jaspr is the first air scrubber designed specifically for your home. Unlock better health and better sleep with clean air you can feel. For a limited time only, save $300 on the Jaspr Air Scrubber at Jaspr.co/model.
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    53 mins
  • Why Your Body Gets Stuck in Pain & How Movement Heals Faster - With Dr. Tom Walters

    Why Your Body Gets Stuck in Pain & How Movement Heals Faster - With Dr. Tom Walters
    Jun 3 2026
    Dealing with pain is a normal part of the human experience. But what we often forget is the power we have to facilitate our healing and help our bodies get stronger than before. On this episode, you’re going to learn about rehabilitating injuries, reducing pain, and building an adaptable, resilient body. Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is also the author of Rehab Science, a comprehensive guide to healing from injury and building strength and functionality. Today, Dr. Tom Walters is back on The Model Health Show to help us gain a more robust, holistic understanding of pain. You’re going to learn about how to overcome pain with the right mindset and exercises, the critical connection between pain and the nervous system, and some of the major misconceptions that commonly stop folks from fully healing. If you’re ready to get out of pain, heal from injuries, and maintain a strong, functional body, just press play and enjoy the show! In this episode you’ll discover: How pain can act as a critical feedback system. (3:09) What the pain avoidance cycle is. (5:52) How overprotecting an injury can lead to more issues. (6:28) The important connection between movement and healing. (10:42) How aerobic exercise can accelerate healing. (12:45) The difference between hurt and harm. (15:30) How mechanical pain and chronic pain patterns differ. (21:51) What the biopsychosocial model of pain is. (29:52) How calming your nervous system can help resolve pain. (36:02) What nerve flossing mobilization is. (48:15) How simple low-load mobility exercises can reduce pain. (56:11) The connection between physical pain and emotional pain. (58:28) How to train your mindset and desensitize your pain system. (1:04:58) Why strength training is essential for reducing your risk of injury. (1:14:58) Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. Rehab Science by Dr. Tom Walters - Get the complete guide to overcoming pain! Rehab Science Body Region Series by Dr. Tom Walters - Explore specific protocols for different body parts! Connect with Dr. Tom Walters Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.
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    1 hr and 22 mins
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