In this episode, I break down something most women completely misunderstand about fat loss: not all plateaus are the same.

When you assume every plateau means “eat less and work harder,” you end up solving the wrong problem… and staying stuck even longer.

I walk you through the three different types of plateaus you might be experiencing, how to identify which one you’re actually in, and what to do next so your results start matching your effort.

Want Help Figuring Out Your Plateau?

If you’re not sure which plateau you’re in, I’ve opened up a few spots for a Metabolic Assessment Call.

We’ll look at:

• What you’re currently doing
• What’s actually holding you back
• Exactly what to change to start seeing results

You’ll leave with a clear plan to help you get past your stall.

CLICK HERE to book your free Metabolic Assessment call.

If you feel like you’re doing everything right (eating healthy, working out, trying to stay consistent) but your body just isn’t changing… this episode is going to explain why.

Most women skip the exact step that makes fat loss actually work.

They go straight into eating less, cleaning things up, and pushing harder… without realizing their body isn’t in a position to respond to that yet.

So instead of seeing progress, they feel more stuck, more frustrated, and more out of control around food.

In this episode, I walk through what that missing step is, why skipping it backfires, and how to approach your weight loss journey in a way that actually works with your body instead of against it.

Mentioned in This Episode:

If this episode resonated with you, I’m hosting a free live workshop where I walk you through the full process step-by-step:

The Metabolic Reset Method for Women

Inside, I’ll show you:

• How to know if your body is actually ready for fat loss
• What to focus on first (without guessing)
• How to move from foundation → fat loss → maintenance without starting over

You can sign up here: https://builtbybalancefitness.com/live-webinar-registration

Inside this episode, I walk you through what tracking food actually means (and how flexible it can be), the most common objections I hear from clients, and why it works from both a behavioral and physiological standpoint. I also share real client examples that show how simply increasing awareness can lead to meaningful progress, even without intentional fat loss.

If you’ve been resisting tracking, this episode will help you understand why and give you a much easier way to start.

Free Resoruce

I recorded a full module for my clients on how to track your food.

If you want access to that module, just email me at iman@builtbybalancefitness.com, and I’ll send it to you.