David Gray is one of those artists whose music has genuinely soundtracked people's lives. Babylon, Please Forgive Me, This Year's Love — songs that felt deeply personal to millions of people all over the world.

But what really sits at the heart of David's story is something so pure and so human — a love of music so deep and so consuming that it has driven everything he has ever done. And then there's the live experience — the extraordinary connection that happens between an artist and an audience when a song lands in a room full of people (even if touring is sometimes difficult). For David, that feeling is everything. He's a perfect Midpoint guest because reaching this point in life and career doesn't dim that fire — if anything it deepens it. The love of the craft, the thrill of performing, the relationship with an audience built over decades — at the midpoint, all of that means more, not less.

His story is really a love story — between an artist, his music, and the people who have shared it with him. This is a joyful, warm and deeply honest conversation about creativity, connection and what it means to dedicate your life to something you truly love.

David Gray’s new album Nightjar, a companion to his 2005 No.1 record Life in Slow Motion, is out now via Bella Figura. He’ll be touring across the UK and Ireland this summer as part of his Past & Present World Tour (21 dates).

More info: https://www.davidgray.com/

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This week on The Midpoint, we’re joined by GP and media medic Dr James Moseley for a timely and much-needed conversation about GLP-1 medications — and what they really mean for our health in midlife.

Dr Moseley breaks down the science behind drugs like Ozempic and Wegovy, explaining how they work in the body, why they’ve become so popular, and what role they can (and should) play in weight management. With so much hype — and misinformation — surrounding these medications, he offers a clear, balanced view on who they’re for, the potential benefits, and the risks that are often overlooked.

We also explore the bigger picture: why midlife weight gain happens, how hormones, lifestyle and metabolism all intersect, and whether these medications are a long-term solution or simply part of a wider toolkit.

It’s an honest conversation about expectations, quick fixes, and the reality of sustainable health — without shame or judgment.

If you’ve been curious about GLP-1s, confused by the headlines, or wondering whether they might be right for you, this episode will help you make sense of it all.

Jack is working with The Fast 800 intermittent fasting plan. For a 7 day free trial of The Fast 800 online programme and for more info, please visit www.thefast800.com

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This week on The Midpoint, we’re joined by breathwork expert and wellness coach Rebecca Dennis to explore the transformative power of the breath — and why something we do every day might be the key to feeling calmer, clearer and more in control.

Rebecca shares her personal journey from burnout and anxiety to discovering breathwork as a life-changing practice, and explains how conscious breathing can help regulate the nervous system, reduce stress and reconnect us with our bodies — especially during the often overwhelming midlife years.

In this episode, we talk about why so many of us are stuck in “survival mode,” how poor breathing habits can impact both our mental and physical health, and the simple techniques we can use to reset in moments of stress. Rebecca also demystifies breathwork, making it accessible for beginners while offering deeper insight for those looking to build a consistent practice.

This is a grounding, practical and deeply empowering conversation — a reminder that sometimes the most powerful tools for change are already within us.

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