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A one minute reset to start your week off right!

@masters_athlete_survival_guide on IG

New podcast episodes come out every other Thursday!

Masters Mindset Minutes should be your new performance habit every Sunday night

Send us Fan Mail

A one minute reset to start your week off right!

@masters_athlete_survival_guide on IG

New podcast episodes come out every other Thursday!

Masters Mindset Minutes should be your new performance habit every Sunday night

Send us Fan Mail

We sit down with Bruce Young, a 62-year-old, four-time CrossFit Games athlete, to unpack the mindset, coaching, and habits that keep masters athletes sharp and improving. From GNAT to PAT, process over results, and training failure states, we map a clear way to compete stronger at any age.

• finding the sport you love and committing
• building a tribe that normalises success
• separating results goals from process goals
• replacing negative automatic thoughts with positive ones
• writing the target number before the lift
• pre-competition centering and gratitude rituals
• practicing failure states to handle chaos
• coaching that confronts habits and expands ceilings
• heat, humidity, and environmental prep as an edge
• applying athletic mindset to parenting, music, and work

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To catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide
Now get off our lawn, you damn kids

@masters_athlete_survival_guide on IG

New podcast episodes come out every other Thursday!

Masters Mindset Minutes should be your new performance habit every Sunday night