The Introvert Sisters LIVE! cover art

The Introvert Sisters LIVE!

The Introvert Sisters LIVE!

By: Lisa Hurley and Sharon Hurley Hall
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Just because you’re quiet doesn’t mean you can’t also be powerful. Join award-winning authors, activists, and confirmed introverts Lisa Hurley and Sharon Hurley Hall as they explore introversion, workplace culture, self-care and more. Each episode of The Introvert Sisters LIVE! blends thoughtful conversation, insightful analysis, and practical strategies through an intersectional lens. Created especially for those quiet souls who are so often overlooked and underestimated, the show provides a serene space where depth is welcome, nuance is celebrated, and introversion is honored as a strength.Lisa Hurley and Sharon Hurley Hall Social Sciences
Episodes
  • Beautiful, Not Broken: Why Introverts Don’t Need Fixing | Ep. 10

    Beautiful, Not Broken: Why Introverts Don’t Need Fixing | Ep. 10
    Jul 3 2026
    Introverts are not broken extroverts. They don’t need fixing.In this deeply affirming finale of Season 1 of The Introvert Sisters LIVE! Podcast, Lisa Hurley and Sharon Hurley Hall explore what happens when introverted people stop chasing extroverted ideals and start honoring themselves exactly as they are. “Beautiful, Not Broken: Why Introverts Don’t Need Fixing” is an empowering conversation about self-acceptance, authenticity, healing, and reclaiming the right to move through the world without apology.From childhood messaging to workplace expectations, the sisters unpack the subtle and not-so-subtle ways introverted people are taught to believe they are “too quiet,” “too sensitive,” or “not enough.” This episode offers a different–and better–message: introversion is not a flaw. It is a valid, valuable, and beautiful way of being.You will learn:✅ Why introversion is so often misunderstood✅ How masking and overperforming can lead to burnout✅ Why introverts are often pressured to shrink or adapt✅ Practical ways to embrace authenticity✅ How to stop treating yourself like a problem to solveThis is the 10th and final episode of the relaunched show. Lisa and Sharon close out the season with honesty, celebration, gratitude, and deep affirmation for introverts everywhere.Enjoy the episode, and join Lisa and Sharon every other Friday at noon eastern time for honest conversation, cultural insights, and practical wisdom that every introverted person needs. The show is simulcast live on LinkedIn, YouTube, and Facebook. The audio version of the podcast is available on Spotify, Apple Podcasts, and wherever you listen to your podcasts. Watch, listen, subscribe, and enjoy today!P.S. If you missed previous episodes, this is the perfect time to catch up. Season 1 has been filled with beautiful, honest conversations about introversion, burnout, regulation, masking, neurodivergence, self-care, and what it means to honor yourself in a loud world. Have a listen, and let us know what you think.Connect with The Introvert Sisters👉🏾Follow them on LinkedIn👉🏾Subscribe on YouTube👉🏾Follow them on Facebook.Connect with SharonFollow Sharon on LinkedInFollow Sharon on InstagramFollow Sharon on TikTokSubscribe to Sharon’s Anti-Racism NewsletterLearn more about Sharon’s work: https://sharonhh.com/Grab a copy of Sharon’s multi-award-winning book I’m Tired of Racism (Lime Tree Media)Connect with LisaNeed advice on podcasting, publishing, branding, and more? Book Lisa on IntroFollow Lisa on LinkedInFollow Lisa on TikTokFollow Lisa on InstagramFollow Lisa on FacebookLearn more about Lisa’s work: https://www.spacetoexhalebook.com/Grab a copy of Lisa’s multi-award-winning book Space To Exhale (Wiley)Resources & Offers⁠Still & Sovereign Retreat⁠7 Secrets of Introvert Success5 Boundaries every Introvert Needs (and How to Set Them Without Guilt)⁠Support for Introverts⁠P.S. Enjoyed the episode? Rate the show and write a review! 🙏🏾😊😊🙏🏾
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    37 mins
  • The Introvert Rules: 8 Ways To Flourish in an Extroverted World | Ep. 9

    The Introvert Rules: 8 Ways To Flourish in an Extroverted World | Ep. 9
    Jun 19 2026
    Self-love sometimes looks like saying no, breathing deep, and resting fully. In “The Introvert Rules: 8 Ways To Flourish in an Extroverted World,” Lisa Hurley and Sharon Hurley Hall explore how introverted people can care for themselves in a culture that constantly rewards overdrive, overexposure, and overperformance.In this penultimate episode of Season 1 of The Introvert Sisters LIVE! Podcast, originally aired on Juneteenth, Sharon and Lisa have an honest and affirming conversation that centers the emotional wellness, peace, and humanity of introverted Black people. They share personal insights, practical strategies, and compassionate reminders that flourishing begins with honoring yourself instead of performing for others.You will learn:✅ Eight practical ways introverts can flourish while honoring their needs✅ Why solitude, boundaries, and intentional rest are powerful forms of self-care✅ How introverted people can stop overperforming and start living with greater ease✅ The role self-love plays in healing burnout, overwhelm, and emotional exhaustion✅ How Sharon and Lisa nurture themselves while navigating highly visible spaces This episode is a reminder that caring for yourself is not selfish, and honoring your introversion is an act of self-respect. Enjoy the episode, and join Lisa and Sharon every other Friday at noon eastern time for honest conversation, cultural insights, and practical wisdom that every introverted person needs. The show is simulcast live on LinkedIn, YouTube, and Facebook. The audio version of the podcast is available on Spotify, Apple Podcasts, and wherever you listen to your podcasts. Watch, listen, subscribe, and enjoy today!Connect with The Introvert Sisters👉🏾Follow them on LinkedIn👉🏾Subscribe on YouTube👉🏾Follow them on Facebook.Connect with SharonFollow Sharon on LinkedInFollow Sharon on InstagramFollow Sharon on TikTokSubscribe to Sharon’s Anti-Racism NewsletterLearn more about Sharon’s work: https://sharonhh.com/Grab a copy of Sharon’s multi-award-winning book I’m Tired of Racism (Lime Tree Media)Connect with LisaNeed advice on podcasting, publishing, branding, and more? Book Lisa on IntroFollow Lisa on LinkedInFollow Lisa on TikTokFollow Lisa on InstagramFollow Lisa on FacebookLearn more about Lisa’s work: https://www.spacetoexhalebook.com/Grab a copy of Lisa’s multi-award-winning book Space To Exhale (Wiley)Resources & Offers⁠Still & Sovereign Retreat⁠7 Secrets of Introvert Success5 Boundaries every Introvert Needs (and How to Set Them Without Guilt)⁠Support for Introverts⁠P.S. Enjoyed the episode? Rate the show and write a review! 🙏🏾😊😊🙏🏾
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    42 mins
  • Naming Neurodivergence: Introversion, Autism, and The Spectrum | Ep 8

    Naming Neurodivergence: Introversion, Autism, and The Spectrum | Ep 8
    Jun 5 2026
    For many introverted people, the journey toward self-understanding starts with one powerful realization: maybe the feeling of not fitting in was never because of any personal failure on their part. In “Naming Neurodivergence: Introversion, Autism, and The Spectrum,” Lisa Hurley and Sharon Hurley Hall have a nuanced conversation about introversion, autism, neurodivergence, and the cost of constantly adapting to spaces that were never designed with quiet people in mind.This episode of The Introvert Sisters LIVE! Podcast explores a question more people are beginning to ask openly: Is introversion itself a form of neurodivergence, or is it something entirely different? Sharon and Lisa unpack the distinctions, the overlap, and the ongoing public conversation around introversion, autism spectrum experiences, sensory sensitivity, and social exhaustion through a deeply personal and culturally grounded lens.Speaking directly to introverted Black people who have spent years feeling misunderstood, overstimulated, dismissed, or out of sync with the expectations placed upon them, this conversation creates space for curiosity, self-awareness, and compassion instead of shame.You will learn more about:✅ Whether introversion should be understood as a form of neurodivergence✅ The similarities and differences between introversion, autism, and other neurodivergent experiences✅ Why many introverted people experience chronic overwhelm, masking, and fatigue✅ The cultural pressure Black people face to appear social, agreeable, and high performing✅ How self-knowledge and language can support healing, boundaries, and self-acceptanceJoin Sharon and Lisa for this thoughtful conversation, and connect with a community that believes understanding yourself is a powerful form of self-care.Enjoy the episode, and join Lisa and Sharon every other Friday at noon eastern time for honest conversation, cultural insights, and practical wisdom that every introverted person needs. The show is simulcast live on LinkedIn, YouTube, and Facebook. The audio version of the podcast is available on Spotify, Apple Podcasts, and wherever you listen to your podcasts. Watch, listen, subscribe, and enjoy today!Connect with The Introvert Sisters👉🏾Follow them on LinkedIn👉🏾Subscribe on YouTube👉🏾Follow them on Facebook.Connect with SharonFollow Sharon on LinkedInFollow Sharon on InstagramFollow Sharon on TikTokSubscribe to Sharon’s Anti-Racism NewsletterLearn more about Sharon’s work: https://sharonhh.com/Grab a copy of Sharon’s multi-award-winning book I’m Tired of Racism (Lime Tree Media)Connect with LisaNeed advice on podcasting, publishing, branding, and more? Book Lisa on IntroFollow Lisa on LinkedInFollow Lisa on TikTokFollow Lisa on InstagramFollow Lisa on FacebookLearn more about Lisa’s work: https://www.spacetoexhalebook.com/Grab a copy of Lisa’s multi-award-winning book Space To Exhale (Wiley)Resources & Offers⁠Still & Sovereign Retreat⁠7 Secrets of Introvert Success5 Boundaries every Introvert Needs (and How to Set Them Without Guilt)⁠Support for Introverts⁠P.S. Enjoyed the episode? Rate the show and write a review! 🙏🏾😊😊🙏🏾
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    50 mins
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