The Hidden Sugar Problem: Why "Healthy" Foods Are Still Making You Sick
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In this episode of Live with Dr. Carolyn Dean, Dr. Dean breaks down the hidden sugar problem and how even “healthy” foods may be quietly keeping you stuck in cycles of fatigue, cravings, and poor metabolic health. She explains how food labels, marketing terms, and natural sweeteners can mislead consumers, while chronic sugar exposure continues to disrupt hormones, gut health, and energy at the cellular level.
Listen as she uncovers the many forms of hidden sugar, the connection between sugar, yeast overgrowth, and mineral depletion, and why magnesium plays a critical role in breaking sugar dependency. She also explores trending health topics, including GLP-1 drugs, supplement quality concerns, and the growing misinformation around magnesium—bringing clarity back to simple, foundational health strategies that actually work