"There's an accessible way to do mornings, a real way to do mornings, so that you can wake up to a life you love. In the hardest seasons of my life, I found a way to make mornings not just bearable, but beautiful."

-Jennifer Dukes Lee, How To Love Your Morning: Faith-filled Habits to Build a Life of Joy and Purpose One Day At a Time

What if your mornings didn’t feel rushed… but restored?

In this gentle and practical conversation, I’m joined by bestselling author Jennifer Dukes Lee to explore how we can create vibrant morning rhythms in order to begin our days with intention, calm, and grace. Together, we talk about simple rhythms that help quiet the noise, center your heart, and create space for what matters most.

If your mornings feel overwhelming or hurried, this episode offers a softer way forward.

Come take a breath… and begin again.

Visit Jennifer's website: Jennifer Dukes Lee

Discover Your Morning Archetype: What Am I?

Claim Your Free Gifts: Order Jennifer's new book

Follow Jennifer on Instagram: Jennifer Dukes Lee

Listen to E219, Part 1, with Jennifer and Janell: Stuff I'd Only Tell God

Listen to E220, Part 2, with Jennifer and Janell: Stuff I'd Only Tell God, Q & A

Read an Excerpt from Jennifer's book: How To Love Your Morning

Meet Janell at Heartlift Wellness on Substack: Yes!

Subscribe to the Podcast + Leave a Review: Yes!

A Note: Formerly “Today’s Heartlift with Janell,” this podcast is evolving into The Heartlifter Way—a gentler, more embodied path forward. If you’ve been here for a while, you may notice we’re beginning again—gently. And I’m so glad you’re here for what’s next. Notice that we've started afresh with "Episode 1." Ending at Episode 365 and starting again at 1 is actually beautifully symbolic:

365 → a full year, a full cycleEpisode 1 → a new beginning

Begin again—gently.

Welcome to Today's Inaugural Episode

What if nothing is wrong with you?
What if your body has been trying to care for you all along… and just hasn’t been heard?

In this opening episode of The Heartlifter Way, Janell Rardon invites you into a gentler way of living—one that doesn’t rush, force, or overwhelm, but instead begins with awareness, compassion, and small, faithful steps.

Together, you’ll explore what it means to come home to yourself—connecting your thoughts, feelings, and body in a way that fosters safety and steadiness from within.

You’ll also be guided through a simple, calming practice to help you begin noticing your body with kindness.

This is your starting place.
A quiet beginning.
A gentle path back to yourself.

Visit Janell's refreshed, revitalized website: www.janellrardon.com

Become a vibrant, thoughtful member of our online community: Heartlift Wellness on Substack

Feeling stretched thin or spiritually dry? In this episode, we sit down with author Alyson Pryor to explore the beauty and practicality of personal retreat. Drawing from her book Come Away and Rest, Alyson shares how creating intentional space with God isn’t just for the few—it’s possible even in the middle of a busy life. You’ll learn simple, meaningful ways to step away, quiet the noise, and reconnect with God’s presence. Whether you have an hour or a full day, this conversation will gently invite you into deeper rest, renewal, and intimacy with Him.

Read more on Alyson's website and get her free personal retreat guide: Meet Alyson

Find Alyson on Instagram: @alyson.pryor

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