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The Fitness Movement

The Fitness Movement

By: Ben Wise
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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

© 2026 The Fitness Movement Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Improve Your Gymnastics Density as a CrossFit Athlete

    Improve Your Gymnastics Density as a CrossFit Athlete
    Jun 9 2026

    Learn our 5-step process for improving gymnastics performance in CrossFit.

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Free Educational Content: https://zoarfitness.com/articles

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    37 mins
  • NorCal Classic: Competitor & Coach POV [Ethan Scheibe & Ben Wise] Ep.234

    NorCal Classic: Competitor & Coach POV [Ethan Scheibe & Ben Wise] Ep.234
    Jun 5 2026

    Athlete Ethan Scheibe & Coach Ben Wise talk about their experience, critiques and opinions on the Northern California Classic.

    » Watch on YouTube: https://youtu.be/BDLqPM_-HJc

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    37 mins
  • Will Gaining Weight Make You Better at CrossFit?

    Will Gaining Weight Make You Better at CrossFit?
    Jun 1 2026

    Today I dive into the benefits and costs of hypertrophy for the CrossFit competitor.

    » Free Educational Content: https://zoarfitness.com/articles/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    28 mins
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