Episodes

  • Episode 635 - MM - 223 - Wake up your ankles

    Episode 635 - MM - 223 - Wake up your ankles
    May 20 2026

    This week’s mindful moment brings your attention right down to the foundation of your movement: wake up your ankles. Before you head out for a run, a walk, or even just start your day, take a minute to gently circle each ankle. Move slowly, without forcing anything—just explore the range. Notice what feels smooth, what feels tight, and how each direction differs. Then switch sides.

    Your ankles quietly do a huge amount of work every single day, especially when you’re running, and this simple check-in is a way to reconnect and support them. When you start paying attention to these small, often overlooked areas, your whole body can begin to move with more ease.

    This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.

    Little moments like this add up. And often they’re the beginning of something bigger.

    💛 Want your running (and your headspace) to feel a little lighter?

    If you enjoyed this Mindful Moment, you might love The Running Reset — a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.

    👉 https://www.zenrun.app/courses/the-running-reset

    ⸻

    A couple of small favours

    1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.

    2️⃣ Got a running story — or know someone we should chat with? I’d love to hear from you.

    Find me on Facebook or Instagram @ZenRUN.club

    or email hello@zenrun.club

    ⸻

    ✨ Run easy. Run happy.

    ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.

    👉 https://zenrun.club
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    3 mins
  • Episode 634 - MFYU Mini Series - Margie Hadley’s Melbourne Frontyard Ultra Journey - 48 Yards, Grass Angels and One More Time

    Episode 634 - MFYU Mini Series - Margie Hadley’s Melbourne Frontyard Ultra Journey - 48 Yards, Grass Angels and One More Time
    May 19 2026
    Welcome to the first episode in our brand-new 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series is a little different from our usual runner interviews. I was over at Melbourne Frontyard Ultra as one of the race directors, and while I was there, I followed a handful of athletes through their event - quick check-ins before the race, during the yards, in the tired middle-of-the-night moments, and then again after their race was done. And first up, we’re following the amazing Margie Hadley. Margie came into Melbourne Frontyard Ultra with a huge amount of experience in the backyard ultra format. She’s part of the incredible Perth ultra-running community, had a personal best already sitting deep in the 40-hour range, and arrived with big goals, a brilliant crew, and a very calm, steady energy. But as you’ll hear in this episode, even the most experienced runners still have to face the same question every hour: Can I get back to the start line one more time? This episode captures Margie’s journey from the early relaxed yards, through rain, niggles, crew chaos, toe-taping, attempts at tiny naps, second-night fatigue, and the constant sound of Daft Punk’s “One More Time” reminding everyone that yes - another yard was coming. Margie went on to hit a new PB of 48 yards, become the last woman standing, and still had the courage to start yard 49 - even when she knew she had given almost everything to get back from yard 48. There are funny moments, tired moments, practical crew realities - including some very honest portaloo chat - and one of my favourite moments of the whole episode: Margie lying on the grass doing “grass angels” during yard 49 before deciding whether she could keep moving. In our wrap-up chat, Margie reflects on what worked, what didn’t, the power of crew, why sleep became such a challenge, how her nutrition was a huge win, and why sometimes the most powerful thing you can do is simply start - even when you’re not sure what will happen next. Why You’ll Love This Episode You’ll get a real inside look at what a Frontyard Ultra actually feels likeYou’ll hear the difference between results on paper and the real story behind themMargie shares what it’s like to chase big goals in the backyard ultra formatWe talk crew, sleep, nutrition, mental toughness, and tiny decisionsThere are raw check-ins from during the event, not just polished reflections afterwardYou’ll hear why this format is brutal, fascinating, funny, and strangely beautifulAnd yes… you’ll never hear “One More Time” the same way again A Few Favourite Themes One yard at a time The format is simple: 6.7km every hour until only one person is left. But simple does not mean easy. Crew matters Margie’s crew played a massive role - from food and foot care to tough love and getting her back out there when she didn’t want to go. Sleep changes everything Margie’s nutrition went brilliantly, but sleep became the one-percenter she now wants to work on. You don’t always know what’s possible Margie talked beautifully about how quickly things can shift in endurance events - one moment you’re done, the next moment something changes. Just start One of the biggest takeaways from this episode is the power of starting the next yard, even if you’re not sure you’ll finish it. Listen In For Margie’s running background and how she grew into running as an adultWhy she keeps coming back to backyard ultrasHer previous PB of 47 hours and her goal to push beyond 50Early race check-ins and the very wobbly bridgeJoel’s crew update after very little sleepRain, slippery course conditions, and a few leg nigglesCrew realities, including the great portaloo discussionToe-taping with 11 minutes to goA tiny nap attempt in the middle of the nightThe 1am music chatMargie’s 48-yard PBYard 49, grass angels, and the moment she knew she was doneHer reflections on nutrition, sleep, crew, and what comes next Interested in the 2027 Melbourne Frontyard Ultra? Want to see how many 6.7km yard you can tick off? Entries are open now for the 2027 event to be held on Saturday 1 May 2027 - and if 2026 is anything to go by, it’s going to be bigger, better, and likely to sell out. Enter here: https://www.melbournefyu.com.au/ ⸻ 💛 Want your running to feel lighter again? If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run. 👉 https://www.zenrun.app/courses/the-running-reset ⸻ 🙏 A couple of big favours 1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you. Find me on Facebook or Instagram @ZenRUN.club or email hello@zenrun.club ...
    Show More Show Less
    59 mins
  • Episode 633 - From Mexico to Delirious: JP’s 200-Mile Adventure & Love of Life

    Episode 633 - From Mexico to Delirious: JP’s 200-Mile Adventure & Love of Life
    May 18 2026

    In this episode of the ZenRUN Podcast, I sit down with the incredibly warm, thoughtful and inspiring Juan Pablo Rodriguez - better known as JP - to chat about his journey from Mexico to Australia, his experience at Delirious WEST, and the deeper meaning he’s finding through running, movement and adventure.

    What started as a race recap quickly turned into one of those beautiful conversations that goes far beyond running.

    JP shares what it felt like taking on the Delirious 200 Miler, the emotional highs and lows of the event, and why the experience left such a huge mark on him. We also dive into life, gratitude, travel, community, pushing yourself into the unknown, and the simple gift of being able to move your body.

    There’s something really special about JP’s outlook on life. He has this beautiful way of reminding us not to take movement, health or adventure for granted.

    At one point he says:

    “Go take advantage of your blessing.” ❤️

    And honestly… that pretty much sums up this entire episode.

    We also chat about:

    • What drew JP from Mexico to Australia
    • His Delirious WEST experience and lessons from the trail
    • Why the Delirious community is so special
    • The emotional side of ultra running
    • Gratitude, perspective and staying present
    • Why movement is something to celebrate
    • The explosion of running and outdoor adventure post-COVID
    • What might be next for JP (including possibly returning to Delirious 👀)

    Why You’ll Love This Episode

    • JP’s positive outlook on life is genuinely infectious
    • A beautiful reminder to appreciate what our bodies can do
    • Honest reflections from a Delirious 100-mile athlete
    • A mix of deep conversation, laughs and trail stories
    • A lovely episode for anyone needing motivation to get moving again

    Tips from JP

    • Don’t take movement for granted
    • Adventure is worth the discomfort
    • Community makes hard things possible
    • Sometimes the biggest growth comes from doing something that scares you
    • Be grateful for the simple ability to move your body

    This episode feels less like an interview… and more like sitting around after a huge adventure chatting about life.

    I absolutely loved this conversation and I think you will too 😊

    Delirious WEST event Website – https://deliriouswest200miler.com.au/

    Interested in the 2027 DW? Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387

    ⸻

    💛 Want your running to feel lighter again?

    If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.

    👉 https://www.zenrun.app/courses/the-running-reset

    If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.

    👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/

    ⸻

    🙏 A couple of big favours

    1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.

    2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.

    Find me on Facebook or Instagram @ZenRUN.club

    or email hello@zenrun.club

    ⸻

    🎧 Don’t miss an episode

    Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
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    3 hrs and 6 mins
  • Episode 632 - Delirious Wrap - Bianca O’Neill: 100 Miles, Mum Miles & the Longest Finish Chute in History

    Episode 632 - Delirious Wrap - Bianca O’Neill: 100 Miles, Mum Miles & the Longest Finish Chute in History
    May 16 2026
    In this Delirious WEST 2026 athlete wrap-up episode, I’m chatting with the fabulous Bianca O’Neill about her 100-mile adventure - and honestly, this one has a bit of everything. Bianca takes us through her race from the slightly questionable pre-race preparation of champagne, beach walks and buying far too much food, through to the night start, the Monkey Rock “zombie train”, emotional moments on the trail, aid station chaos, freezing cold naps that didn’t quite happen, and the beautiful final stretch into Albany. This year was extra special because Bianca ran alongside her mum, Sue, which brought a whole extra layer of fun, support, worry, laughter, and probably a few “slow down” wheezes along the way. There’s something pretty amazing about sharing 100 miles with your mum - even when neither of you has had enough sleep and your feet are well and truly over it. Bianca also shares the deeper “why” behind her race, running in support of her friend Danielle, who is going through brain cancer. That emotional thread runs through the episode beautifully - the reminder that sometimes when things get hard, remembering why you’re there can be the thing that keeps you moving. We also talk about all the important ultra-running things… like stale hot cross buns, toasties that hit the spot, maple syrup as race nutrition, chafing tips, emu export at Shaz’s, windmills that feel like there are 900 of them, and that final road section that felt much longer than it had any right to. Bianca finished in 50 hours and 1 second - yes, one second - and somehow that feels perfectly Bianca. A little note on this episode: we had a few audio gremlins along the way. We’ve cleaned it up as much as we can, and rather than making Bianca re-live the whole 100 miles again, we’re sharing it as it is - real, honest, slightly imperfect, and full of brilliant stories. Why You’ll Love This Episode You’ll love this chat if you enjoy stories about: Running huge distances with familyThe emotional side of ultra-runningWhy sleep matters so much in 100-mile racesAid station food, drop bag chaos and nutrition lessonsThe Delirious WEST community and all the people who make the race specialKeeping going when your feet are burning, your brain is tired, and the finish line feels like it has moved further awayLaughing at the ridiculous things that happen when you’ve been awake for far too long Tips from Bianca A few little gems from Bianca’s race: Don’t overpack your drop bags. Bianca bought heaps of food, but ended up sticking mostly to a few reliable favourites.Find nutrition you can actually keep using when tired. Precision hydration and chews worked well for her because she could keep getting them down.Sleep is worth practising. Bianca’s biggest challenge wasn’t fitness - it was not being able to switch off and nap properly during the race.Have simple go-to foods. Soup, toasties, burritos and bread became easier than trying to force random snacks.Use distraction when things hurt. Bianca looked for whales near the windmills to take her mind off her feet.Remember your why. When things got tough, Bianca came back to the reason she was out there - her friend Danielle. Chafe tip! Bianca swears by putting Bepanthen on before showering if you’re badly chafed, to help stop that horrible shower sting. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Interested in the 2027 DW? Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387 ⸻ 💛 Want your running to feel lighter again? If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run. 👉 https://www.zenrun.app/courses/the-running-reset If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again. 👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/ ⸻ 🙏 A couple of big favours 1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you. Find me on Facebook or Instagram @ZenRUN.club or email hello@zenrun.club
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    1 hr and 25 mins
  • Episode 631 - MM - 222 - Turn your palms up and pause

    Episode 631 - MM - 222 - Turn your palms up and pause
    May 13 2026

    This week’s mindful moment is a gentle invitation to soften: turn your palms up and pause. Wherever you are - sitting, standing, or lying down - simply rotate your hands so your palms face upward. Then pause. Take a slow breath in… and out. Notice how this small shift changes the feeling in your body. Palms up is an open, receptive position - it’s the opposite of gripping, bracing, or holding on.

    So often we move through the day with subtle tension in our hands and body without even realising it. This tiny adjustment can signal safety, ease, and letting go. Just for a moment… nothing to hold, nothing to do… just breathe.

    This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.

    Little moments like this add up. And often they’re the beginning of something bigger.

    💛 Want your running (and your headspace) to feel a little lighter?

    If you enjoyed this Mindful Moment, you might love The Running Reset — a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.

    👉 https://www.zenrun.app/courses/the-running-reset

    ⸻

    A couple of small favours

    1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it. 2️⃣ Got a running story — or know someone we should chat with? I’d love to hear from you.

    Find me on Facebook or Instagram @ZenRUN.club

    or email hello@zenrun.club

    ⸻

    ✨ Run easy. Run happy.

    ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.

    👉 https://zenrun.club

    ⸻

    🎧 Explore all episodes

    https://fitmindfitbody.co/podcast/
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    3 mins
  • Episode 630 - Delirious Wrap - Brutal, Beautiful & Unforgettable – Eve Knudson’s Delirious WEST 100-Mile Journey

    Episode 630 - Delirious Wrap - Brutal, Beautiful & Unforgettable – Eve Knudson’s Delirious WEST 100-Mile Journey
    May 12 2026

    In this Delirious WEST 2026 wrap-up episode of the ZenRUN Podcast, I catch up with the incredibly honest and resilient Eve Knudson after her 100-mile adventure through the wild coastline, sand, sleep deprivation and emotional rollercoaster that is Delirious WEST.

    This conversation is raw in the best possible way.

    Eve shares what it was really like tackling the 100-miler after previously completing the 200-mile event - and surprisingly, she found the shorter distance mentally tougher. From brutal Monkey Rocks climbs in the dark, dirt naps on sandy 4WD tracks, painful feet and missing aid station beds… through to emotional moments seeing her kids at Parry Beach and standing silently at Jeff’s Tree with Brian… this episode captures the highs, lows and strange beauty of ultra running perfectly.

    We also dive into:

    • Why lack of sleep completely changed the experience
    • The mental spiral that Eve couldn’t quite shake during the race
    • The huge difference a coach and crew can make in these events
    • Decision fatigue at aid stations
    • Why she now thinks the 200-miler might actually be “easier” than the 100
    • Her first ever shoey at the finish line 😂
    • Recovery, sore toenails and learning to love simple 5K runs again
    • Future plans including Light Horse 24 Hour and possibly the Great Ocean Road Marathon

    What I loved most about this chat is how honest Eve is about the mental side of endurance events. She doesn’t pretend it was magical every second. She talks openly about frustration, negativity, exhaustion and regret… while also showing the incredible determination that got her to the finish line anyway.

    This one feels less like a race recap… and more like sitting down with a friend after a massive life experience.

    A huge congratulations to Eve on an extraordinary finish. 🤸

    Delirious WEST event Website – https://deliriouswest200miler.com.au/

    Interested in the 2027 DW? Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387

    ⸻

    💛 Want your running to feel lighter again?

    If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.

    👉 https://www.zenrun.app/courses/the-running-reset

    If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.

    👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/

    ⸻

    🙏 A couple of big favours

    1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.

    2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.

    Find me on Facebook or Instagram @ZenRUN.club

    or email hello@zenrun.club

    ⸻

    🎧 Don’t miss an episode

    Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
    Show More Show Less
    44 mins
  • Episode 629 - From “I’m Not Built Like a Runner” to Delirious 100-Miler Finisher - Warren Page’s Wild Ride

    Episode 629 - From “I’m Not Built Like a Runner” to Delirious 100-Miler Finisher - Warren Page’s Wild Ride
    May 11 2026
    In this episode of the ZenRUN Podcast, I catch up with the very entertaining, very thoughtful, and very honest Warren Page after his first ever Delirious WEST 100-mile finish. Warren came into the race with a meticulous training plan, a sports nutrition background, a huge support crew… and absolutely no idea just how much the event would challenge him mentally and emotionally. What unfolds is an incredible story of resilience, self-discovery, hallucinations, dirt naps, near-snake disasters, frozen aid stations, soul brothers on trail, and learning that sometimes the biggest battle isn’t your body… it’s your own expectations. We talk about: What it’s really like to prepare for a 100-mile ultra while juggling work, family, life and trainingWhy Warren believes strength training was a huge part of his successThe importance of crew support and how his wife Emma became the ultimate crew chiefThe emotional rollercoaster of spending too long at aid stations and mentally “chasing time”Running through the night with hallucinations, loneliness and sleep deprivationDirt naps, cold mornings and the magical sunrise leaving Cozy CornerGetting completely lost on the beach after Cozy Corner and nearly breaking down emotionallyThe terrifying moment Warren almost landed on a deadly dugite snake mid-strideWhy ultra running completely levels the playing field and proves that runners don’t need to “look” a certain wayThe strange emotional comedown after finishing a huge eventWhy he’s already planning his return to Delirious next year There are also SO many great little insights and tips sprinkled throughout this conversation, including: Don’t underestimate how much time aid stations can steal from youChange socks and look after your feet early and oftenTiny dirt naps can completely reset your brainPacing and crew support at night can make a massive differenceYour fueling strategy matters enormously - especially late in the race when decision fatigue kicks inTraining consistency over many months matters more than hero sessionsBig goals are built through “small masterpieces” - one session, one rep, one run at a time But honestly… this episode is bigger than just ultra running. It’s about identity. It’s about resilience. It’s about what happens when ordinary people decide to attempt extraordinary things. And Warren shares all of it with humour, honesty and zero ego. Such a fun conversation. 😊 (Plus… there’s a LOT of talk about puffer jackets 😂) Warren’’s previous episode - https://fitmindfitbody.co/episode-583-warren-page-walk-the-hills-build-the-legs-play-the-long-game/ Warren’s instagram - https://www.instagram.com/bronxtraining/ Delirious WEST event Website – https://deliriouswest200miler.com.au/ Interested in the 2027 DW? Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387 ⸻ 💛 Want your running to feel lighter again? If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run. 👉 https://www.zenrun.app/courses/the-running-reset If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again. 👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/ ⸻ 🙏 A couple of big favours 1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you. Find me on Facebook or Instagram @ZenRUN.club or email hello@zenrun.club ⸻ 🎧 Don’t miss an episode Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
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    1 hr and 58 mins
  • Episode 628 - Delirious WEST 2026 Wrap Party: DNFs, Finish Lines, Sleep Deprivation & Why We’ll Probably Do It Again 😄

    Episode 628 - Delirious WEST 2026 Wrap Party: DNFs, Finish Lines, Sleep Deprivation & Why We’ll Probably Do It Again 😄
    May 10 2026

    In this very special Delirious WEST 2026 wrap-party episode of the ZenRUN Podcast, a whole bunch of us jumped onto Zoom together to unpack the adventure that was Delirious this year… and honestly, it felt a bit like therapy mixed with sleep deprivation and ultra runner chaos 😄

    Joining me for this relaxed and very real conversation are:

    • Gabe Alves
    • Matthew Farrand
    • Ben Pyman
    • Sym Mercer
    • Eve Knudson
    • Nicola Frost
    • and me, Michelle Frost

    Sadly, Kylie Bell, Bianca and Karin Ridley (may have messed up the time zone 🥹 ) , couldn’t make the call - but they were absolutely part of the journey and definitely part of the conversation ❤️

    We talk about:

    • Why this year felt so much harder for some of us
    • DNFs, feet disasters, swollen knees and emotional rollercoasters
    • The weird ultra-running amnesia that makes people sign up again 😆
    • Running through pain, self-doubt and sleep deprivation
    • The incredible Delirious community and volunteer army
    • What’s next for everyone (yes… some have already entered next year)
    • Why ultra runners are both ridiculous and strangely inspiring at the same time

    There are laughs, serious moments, emotional reflections, jokes about nudist beaches, backyard ultras, aid station distances, and a whole lot of honesty about what these events really feel like behind the scenes.

    One of my favourite parts of this conversation was hearing everyone describe Delirious in a single word:

    “Brutal.”

    “Determination.”

    “Relief.”

    “Purpose.”

    “Community.”

    And honestly… all of those words fit perfectly.

    This episode is messy, heartfelt, funny, vulnerable and deeply human - which probably sums up Delirious WEST itself pretty well ❤️

    Thank you again to every athlete who shared their journey over the past months on the podcast. It’s been such a privilege to follow along.

    🎧 Grab a drink, settle in, and come join the wrap party.

    Delirious WEST event Website – https://deliriouswest200miler.com.au/

    Interested in the 2027 DW? Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387

    ⸻

    💛 Want your running to feel lighter again?

    If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.

    👉 https://www.zenrun.app/courses/the-running-reset

    If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.

    👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/

    ⸻

    🙏 A couple of big favours

    1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.

    Find me on Facebook or Instagram @ZenRUN.club

    or email hello@zenrun.club

    ⸻

    🎧 Don’t miss an episode

    Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
    Show More Show Less
    1 hr and 20 mins