Andrew Santino steps in to guest host with Brendan and Theo Von makes a surprise appearance. The guys guess each others weight and talk sex changes, old jacked dudes, R. Kelly, favorite music genres, Kanye and Joe Rogan, highest viewed videos on YouTube, Santino's story about partying with PSY, Asian names quiz and much more!

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Phil Daru from Marek Health joins Brendan Schaub and Bryan Callen on The Fighter and The Kid to break down Khamzat Chimaev’s cardio issues, fighter mentality, overtraining, Bo Nickal’s wrestling-heavy style, concussion damage, sports-specific training, and the science behind elite UFC performance.

Phil Daru has trained world champions across UFC, boxing, bare knuckle fighting, and professional sports, and explains what separates elite fighters from great athletes — including recovery, strength & conditioning, weight cuts, endurance, mobility, and mental toughness.

The crew also discusses Sean Strickland, Khabib’s pressure style, football injuries, combat sports psychology, and why some fighters mentally break under pressure.

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Follow Phil Daru:

Instagram: @darustrong

YouTube: Phil Daru YouTube

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Brendan Schaub and Bryan Callen break down the controversial Usyk vs Rico Verhoeven fight, debate boxing corruption, react to Chelsea Handler attacking Shane Gillis after the roast, discuss Jake Paul vs Francis Ngannou, and dive into one of the craziest documentaries they’ve ever seen.

The Fighter and The Kid podcast covers UFC, boxing, MMA, comedy, stand-up, Joe Rogan universe topics, viral internet culture, sports debates, and behind-the-scenes stories from Hollywood and combat sports.

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Progressive - See if you could save when you switch to Progressive. You’ll feel good about making a savvy choice. Visit https://www.progressive.com/ and see if you can enjoy a little extra cash back.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.