Girl, Just Feel Podcast with Dr. Ajene Gailliard cover art

Girl, Just Feel Podcast with Dr. Ajene Gailliard

Girl, Just Feel Podcast with Dr. Ajene Gailliard

By: Dr. Ajene M. Gailliard
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What if the very thing you’ve been trying to suppress is actually where your healing begins? You’ve learned how to be strong. You carry it all, show up, and keep going, no matter what’s happening inside. Your faith matters to you. You’ve prayed. You’ve trusted God. You’ve believed His Word, but if you’re honest, the peace you’ve been believing for still feels just out of reach. And somewhere along the way, you started to believe that if you really had faith, you wouldn’t feel this way at all.


But what if your emotions aren’t the problem?
What if they’ve never been?

On the Girl, Just Feel Podcast, I’m inviting you into a different way of healing. One that doesn’t require you to silence your or control your emotions to prove your faith.


I’m Dr. Ajene Gailliard, a licensed mental health professional, minister, sacred social scientist, and your big sister. Each episode, I walk with you through the truth about emotions, faith, and healing, while bringing together biblical wisdom and psychological insight in a way that finally makes sense.

Here, you’ll begin to understand that healing isn’t about getting rid of pain. It’s about learning how to navigate and integrate all your feelings, without fear. We’re going to challenge the belief that you have to control your emotions and confront the lie that emotional pain means spiritual failure. I want to help you experience what it actually looks like for your faith and your emotional life to work together and no longer be at war.


If you’ve mastered showing up for everyone else, but still feel disconnected from yourself, you’re in the right place.

2026 Dr. Ajene M. Gailliard
Christianity Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • EP 038: Girl, I Didn't Want to Get Married
    Jul 12 2026

    What if the difficulty you’re facing is not proof that something has gone wrong? What if it’s part of how God is growing you?

    In this episode, I’m sharing honestly about marriage, motherhood, obedience, and the pain that made me want to avoid all three. I didn’t grow up dreaming about getting married and having children. In fact, I had already decided that the safest way to avoid being hurt—or hurting anyone else—was not to enter those relationships at all.

    But then God asked me to say yes.

    What I didn’t understand was that saying yes to God would not protect me from challenges. I thought obedience meant everything should work out easily. So when marriage, parenting, finances, health, and life became difficult, I began questioning whether I had made the wrong decision.

    But sometimes difficulty doesn’t mean you are in the wrong place. Sometimes it means God is using the very place you are in to expose the lies you believe, stretch your capacity, mature you, and heal the parts of you that pain taught to hide.

    We’re talking about the difference between consequences and growth, the need to control outcomes, and the lie that says, “If I want it done right, I have to do it myself.” We’re also looking at how pain can lead us to create counterfeit solutions that feel safe but keep us from the relationships and experiences God designed us to have.

    Life Work:

    What counterfeits have you created in your own life?

    What have you decided you will or will not do because you are trying to avoid pain, protect yourself, or control an outcome?

    Write it down. Sit with it. Pray over it. And ask God to show you whether the thing you created to keep yourself safe is also keeping you from the life He is calling you to live.

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    23 mins
  • EP 037: He Covered Us
    Jun 28 2026

    I’m sharing something a little more personal in this episode. I talk about how God meets us in the middle of our pain, shame, fear, and unanswered questions.

    We’re looking at Genesis 3 and the fall of man, but not just from the perspective of sin and separation. I want us to pay attention to how God responded after Adam and Eve hid themselves in shame. He questioned them, corrected them, challenged them.

    But He also covered them.

    And that matters.

    Because so many of us are carrying pain we think we should not still have. Pain in our bodies. Pain in our relationships. Pain in our families. Pain in our finances. Pain in places where we prayed, believed, worked hard, did what we knew to do, and still did not get the outcome we hoped for.

    But pain does not mean God has abandoned you. And pain does not mean you are not enough.

    In this episode, I share honestly about living with chronic physical pain, the shame that can come with still needing help, and the comfort I find in knowing that God understands exactly where we are. He knows how He made us. He knows our limits. He knows our bodies, our emotions, our systems, our relationships, and our needs.

    And just like He covered Adam and Eve, He still covers us.

    Life Work:

    Write a prayer of thanksgiving for the ways God has cared for you and covered you.

    It can be a few lines or a few pages. Just be honest.

    Where have you seen Him cover you?
    Where has He cared for you?
    Where has He met you, even while you were still carrying pain?

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    26 mins
  • EP 036: Are Emotions Bad?
    Jun 15 2026

    In this episode, we’re talking about one of the biggest myths many of us have believed about emotions: that they are either good or bad.

    But what if emotions aren’t good or bad at all? What if they’re simply information?

    Today, I’m unpacking why emotions and feelings should not be judged as positive or negative, and why that kind of language can actually make us afraid of the very thing God gave us to help us pay attention. Emotions are bodily responses. Feelings are the meaning we assign to those responses. And neither one is sinful, shameful, or something we have to run from.

    Instead of calling feelings good or bad, I want to invite us to see them as pleasurable or painful. Pleasurable feelings often show us where a need has been met. Painful feelings often show us where a need has not been met yet. And that changes everything.

    Because pain does not always mean something is wrong. Sometimes pain simply means there is something we need.

    In this episode, I also talk about hunger pains, emotional needs, anger, boundaries, grief, and how Jesus modeled the full spectrum of feelings without sin. This is an invitation to stop judging what you feel and start getting curious about what your feelings may be communicating.

    Life Work:

    Write down every feeling word you can think of.

    Excited. Angry. Sad. Frustrated. Joyful. Hurt. Peaceful. Disappointed. Whatever comes to mind.

    Don’t judge the words. Don’t separate them into good or bad. Just write them down and begin noticing the full spectrum of feelings God created you to experience.

    Show More Show Less
    26 mins
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