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The Dr. Gundry Podcast

The Dr. Gundry Podcast

By: PodcastOne
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About this listen

 The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.© Copyright © 2002-2025 PodcastOne.com. All rights reserved. Hygiene & Healthy Living
Episodes
  • Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C

    Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C
    Apr 17 2026

    Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating.

    For the episode transcript: : https://drgundry.com/ep-399-c-transcript/

    Thank you to our sponsors! Check them out:

    • Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
    • Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off.
    • Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.
    • Go to babbel.com/gundry to get 60% off your subscription to learn a new language.
    • Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    20 mins
  • 4 “Healthy” Foods That Are Secretly Destroying Your Gut | EP 399.B

    4 “Healthy” Foods That Are Secretly Destroying Your Gut | EP 399.B
    Apr 16 2026

    Not all healthy foods are actually good for your gut. In this episode, I reveal four common foods that may be contributing to leaky gut, inflammation, and weight gain, and what to eat instead to protect your microbiome.

    For the episode transcript: https://drgundry.com/ep-399-b-transcript/

    Thank you to our sponsors! Check them out:

    • Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
    • Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off.
    • Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.
    • Go to babbel.com/gundry to get 60% off your subscription to learn a new language.
    • Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    17 mins
  • Is Store-Bought Kombucha Healthy? (how to find the healthiest kombucha) | EP 399.A

    Is Store-Bought Kombucha Healthy? (how to find the healthiest kombucha) | EP 399.A
    Apr 15 2026

    Kombucha is often praised as a gut health powerhouse, but is it really? In this episode, I uncover the truth about kombucha, including how to choose the right kind, what to avoid, and whether it truly delivers on its health promises.

    For the episode transcript: https://drgundry.com/ep-399-a-transcript/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    17 mins
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Dear Dr Gundry; Hola from Andorra! I’m so grateful I discovered you, just a couple of months ago when I watched one of your instagram adverts. Since then I’ve read all your books, completely changed my lifelong “healthy” diet for your Plant Paradox programme & I listen to these podcasts avidly, every week. What a difference your methods have made. I thought my husband & I WERE healthy, but wow! At 53 all my niggly aches & pains have vanished, my energy levels are soaring, my tennis has improved & I’m calmer, 10lbs thinner & sleeping well. Hoping now to live for another healthy, happy 50+ years! I’m spreading the word so that others can hear about you too. An enormous “thank you” from Emma V; a British expat in Andorra

Dr Gundry is the cat’s pyjamas!

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