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The Cognitive Shuffle Podcast

The Cognitive Shuffle Podcast

By: Hanna Morrell
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Summary

 Cognitive Shuffling and Somnolent Information Processing Theory was developed by Dr. Luc P. Beaudoin as a way to tell your brain that it's safe to sleep. If anxiety, work, changing sleep patterns, or just life isn't letting your brain feel safe enough to sleep, let's practice some simple Cognitive Shuffling meditations together!Hanna Morrell Hygiene & Healthy Living
Episodes
  • The Cognitive Shuffle Podcast Episode 63: Golden

    The Cognitive Shuffle Podcast Episode 63: Golden
    May 1 2026

    Tonight's word is "golden".

    Cognitive Shuffling is a technique developed by Dr. Luc P. Beaudoin to promote sleepiness by signaling to our brains that it is safe to sleep. Learn more about cognitive shuffling here:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://en.wikipedia.org/wiki/Cognitive_shuffle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Please leave an honest rating and review of this episode in your podcast player!


    Tonight's episode is sponsored by the trauma-informed ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠financial coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠yourworthcoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    22 mins
  • The Cognitive Shuffle Podcast Episode 62: Bright

    The Cognitive Shuffle Podcast Episode 62: Bright
    Apr 24 2026

    Tonight's word is "bright".

    Cognitive Shuffling is a technique developed by Dr. Luc P. Beaudoin to promote sleepiness by signaling to our brains that it is safe to sleep. Learn more about cognitive shuffling here:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://en.wikipedia.org/wiki/Cognitive_shuffle⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Please leave an honest rating and review of this episode in your podcast player!


    Tonight's episode is sponsored by the trauma-informed ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠financial coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠yourworthcoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Show More Show Less
    21 mins
  • The Cognitive Shuffle Podcast Episode 61: Family

    The Cognitive Shuffle Podcast Episode 61: Family
    Apr 17 2026

    Tonight's word is "family".

    Cognitive Shuffling is a technique developed by Dr. Luc P. Beaudoin to promote sleepiness by signaling to our brains that it is safe to sleep. Learn more about cognitive shuffling here:

    ⁠⁠⁠⁠⁠⁠⁠⁠https://en.wikipedia.org/wiki/Cognitive_shuffle⁠⁠⁠⁠⁠⁠⁠⁠


    Please leave an honest rating and review of this episode in your podcast player!


    Tonight's episode is sponsored by the trauma-informed ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠financial coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠yourworthcoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Show More Show Less
    21 mins
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