Happy Wellness Wednesday stunners! 🦋 I think I need to rename this podcast the wednesday waffle as this episode is 30mins of me spitting out every thought that has been running through my consciousness recently ehehe...

but essentially huns, its time to pop that self-limitation bubble!

reflecting on recent adventures and the sheer fact i am surrounded by romance right now, in the way in which i talk to myself, and the way in which i nourish my female friendships, love really is all around huns!

but i still see the ways in which we hold back, limit and deny ourselves the full spectrum of colour, joy, effortlessness, love, ease and respect...

and it all seems to come down to the fact that we believe its too much, too cringey, too embarrassing...

so again, consider this as your friendly lil nudge, to pop that self-limitation bubble. the invitation is there, the door is open, you just need to cross that threshold 🎀

press play and enjoy stunners, love ya! 😘

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:

🎙️ @butterflyeffect.pod

🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 this week is all about leaning in to those little nudges... and listening to those whispered desires you've been burying and ignoring for far too long...

its time to let bold take hold, but not in the way you expect... not in the dramatic sudden movement, but in the quiet subtle steps... trusting that each one is gathering momentum and building self-trust, rather than self-doubt...

do the thing huns, press play and watch the magic happen! ✨

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 join me for something different this weekend... where we are taking the pod out on the river! Albeit somewhat recklessly as i still need a proper camera mount and waterproof case hehe!

I LOVE paddleboarding, and a lazy float down the river, its often where the majority of my inspo lands so I thought why not combine the two?!

This week's ep is discussing the fact that there doesn't always need to be a point to things, we don't need to find the purpose in everything, sometimes we can do something just for pure enjoyment! 🌿

Hope you enjoy!

Follow along:

🎙️ @butterflyeffect.pod

🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.