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Sarah Welcomes Anastasia Korableva to the Beyond Condition Podcast.

In today's episode, you'll get to explore Anastasia Korableva's journey as a WBB IFBB Pro. Renowned for her distinctive style and viewpoints as a female bodybuilder, Korableva remains authentically true to herself.

You will gain valuable insights into her ambitions as a competitive bodybuilder, her approach to conflict resolution, and the motivations that drive her to excel in her field.

What to Expect

Authenticity: Anastasia Korableva emphasises the significance of being true to oneself, both as a muscular woman and as a person.

Dealing with Conflict: Learn from Anastasia Korableva's personal anecdotes and advice on overcoming negativity and fostering a positive mindset.

Discussions Include:

• Authenticity and femininity
• Anastasia's story
• Building muscle as a female
• Male and female adversity including promotion of equality
• Dealing with conflict
• Side effects from PED's
• Falling in love with bodybuilding
• The benefits of schedule and structure
• Self belief
• Show day and stage performance including backstage experience
• Coach relationship including coach 'hopping'
• The demands of competitive bodybuilding including off season priorities
• The importance of training
• External pressure and boundaries
• Korableva's Olympia dream
• Training advice

Find Anastasia Korableva on Instagram @korableva_ifbb_pro

Watch the episode here: https://youtu.be/RbkVNl6tLvU

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Welcome Back to The Beyond Condition Podcast for a Solo Episode.

I’m certain I’m not the only one who experiences a wide range of emotions after prep, which can sometimes be difficult to comprehend.

I decided to create this episode to delve into the feelings you may encounter, while also sharing insights from my personal journey.

Topics Covered:

• Both Natural and Assisted Competitive Bodybuilding Can Be Considered ‘Extreme’

When examining the extent to which you push yourself during prep, several factors contribute to the label of ‘Extreme’. Considerations include the length and duration of your prep, the influences of natural and assisted methods, and the number of competitions you participate in during a season.

• Post-Show Experiences Vary for Everyone

There’s a lot to consider regarding how you might feel both mentally and physically after a show and season.

Whether you’re a first-timer or a experienced competitor, it’s uncommon for any post-show experience to be identical. Reactions to food after the event can range from feeling overwhelmed and facing decision fatigue to instances of overeating and binge-eating.

• The Importance of Structure and Routine After a Show or Season

Having a structured plan can be beneficial after a show or season. Establishing a reverse out strategy is wise, whether it's a simple outline or detailed daily planning.

Effective Communication: It's essential to communicate clearly with those around you. The approach you take will vary based on your relationships.

Honesty Matters: Being open about your feelings is crucial, even though it may not always be easy.

• The Importance of Boundaries After a Show or Season

Establishing boundaries after a show or season is crucial. It's common for our loved ones to express their care through gestures, which may include food and treats.

The period following preparation is often a time when we can indulge in these treats. To make the most of this opportunity, consider structuring your enjoyment around foods that you love.

I hope you enjoy and learn by listening to this episode.

S x

Watch the episode here: https://youtu.be/0UIMN9RItsE

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Welcome Back to The Beyond Condition Podcast with Helle Trevino, Live from Denmark!

Helle brings her authentic voice to the podcast, sharing her remarkable journey as one of the world’s most successful female bodybuilders. Starting her journey in the 1990s, Helle has competed for over 25 years, participating in multiple Olympias and winning the Rising Phoenix title twice. In this episode, she reveals unspoken truths that bring insight into the journey of a champion.

What to Expect

• Becoming a Champion: Helle discusses her childhood and how it shaped her mindset, navigating through injuries and grief while maintaining her determination.
• Real-Life Bodybuilding History: Gain insights from Helle's extensive experience in competitive bodybuilding over the decades.

Discussions Include:

• Elevating the profile of female bodybuilders
• Helle's competitive journey
• The bodybuilding scene of the 90s
• FIBO in Germany
• Meeting her idols
• Cultivating gratefulness and presence
• The history of female bodybuilding
• Transitioning from competitive bodybuilding
• The story behind the Rising Phoenix bodybuilding competition
• Helle's childhood experiences
• The importance of discipline and mindset
• Achieving 'balance' as a competitive bodybuilder
• Managing injuries, including stem cell treatments and surgeries
• Enjoying the off-season
• Coping with grief and adversity during preparation
• The influence of social media
• Content creation and sponsorship opportunities
• Competing at the Olympia and stage performances
• Helle's acting career
• The use of PEDs and effects of steroids
• The evolving landscape of female bodybuilding categories and their demands
• Anabolic Encyclopaedia 2026
• Helle's future plans

Find Helle on Instagram @helletrevino

Find Helle's Youtube Documentary here: https://www.youtube.com/watch?v=QfcJVJwRgEA

Find Access to *Anabolic Encyclopaedia 2026* at @pumpeddk

Watch the episode here: https://youtu.be/1T2dFemZ2Gk

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here